“According to the research of Dr. Enderlein, total healing of chronic illness only takes place when and if the blood is restored to a normal, slightly alkaline pH. In case you missed it, let me say it again…
Total healing of chronic illness only takes place when and if the blood is restored to a normal, slightly alkaline pH.”
The American diet, is to say the least, overly acidic and completely imbalanced. The rapid rate that heart disease, diabetes, cancer and illness have overcome our nation makes one ponder the effects our foods are having on us. The U.S. is one of the unhealthiest and obese first world countries.
The rise in food commercialism leads to profit over value, leaving us with extremely acid forming and cheaply manufactured foods. These include refined foods and sugars, MSG, fast food, aspartame, trans fats and white breads.
A healthy body is slightly alkaline with the blood measuring approximately 7.4, this level means it’s just slightly more alkaline than acid. Given our culture and diet, many people are not eating enough fresh alkaline vegetables and fatty acids necessary to balance internal PH levels.
Balancing the PH levels heals all parts of the body. It gives the body a chance to restore and aid the cells and systems in a proper manner, leading to more longevity and prevention. It also allows the body to properly assimilate vitamins and nutrients from food sources, naturally giving the body what it needs.
Taken from Health News:
Effects of Acidity on the body are:
-Tumour cells thrive
-Decreases ability to absorb minerals and other nutrients
-Decreasess the energy production in the cells
-Decreases ability to repair damaged cells
-Decreases ability to detoxify heavy metals
-Susceptibility to fatigue and illness
An acidic pH has many factors including an acid forming diet, stress, emotional and mental issues and toxicity from environment. Drugs and food, immune reactions, or any process depriving the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.
“There are two factors that are ALWAYS present with cancer no matter what else may be present. Those two factors are acid pH and lack of Oxygen. Can we manipulate those two factors that always have to be present for cancer to develop and by doing so will that help reverse the cancer? If so, we need to learn how to manipulate those two factors.”
Cancer, as stated in Dr. Simoncini’s research is a fungus and correlates to Candida and other acidic, yeast and fungus related issues. Candida and oxygenating are topics I’ll elaborate on in more detail.
For now, a balance of alkalinity with foods and water is the antidote for many of our health related issues in our overly acidic, quick-fix culture.
Like most theories this is up for debate, the other side states that the body naturally regulates PH. Yet, we are in a new era, to say our bodies are naturally able to regulate PH is somewhat controversial given what our environment and food sources now consist of.
With that being said, try out some alkaline antidotes, do an experiment with yourself by balancing your PH to see how you feel.
Taking this a bit further…
Is happiness tied into PH levels?
Dr. Young states that thoughts and emotions are the most powerful force to create alkalinity and healing for the body.
Negative thoughts are acid forming and positive thoughts are alkaline forming. Mind over matter, thinking positively can alter your PH levels.
To test your PH level you can purchase PH strips at any health food store.
Salivary pH Test: Saliva is more acidic than blood, a good indicator of the state of the body and the fluids. The optimal pH for saliva is 6.4 to 6.8. When you awake, spit before anything is put into the mouth. Two hours after eating, on testing the saliva pH should rise to 7.8 or higher. If not it is indicative of alkaline mineral deficiencies (mainly Calcium and Magnesium).
Taking Magnesium as a supplement can boost alkaline levels.
“Urinary pH Test: The pH of the urine indicates how the body is working to maintain the proper pH of the blood. The urine reveals the alkaline building (anabolic) and acid tearing down (catabolic) cycles. The pH of urine indicates the efforts of the body via the kidneys, adrenals, lungs and gonads to regulate pH through the buffer salts and hormones. Urine can provide a fairly accurate picture of body chemistry, because the kidneys filter out the buffer salts of pH regulation and provide values based on what the body is eliminating. Urine pH can vary from around 4.5 to 9.0 for its extremes, but the ideal range is 5.8 to 6.8.”
Here are a few water recipes that help me become alkaline quickly. Since alcohol is highly acidic, these are also great hangover remedies.
1/4 tspn or more of aluminum free Baking soda, 1/4 tspn sea salt and 1 Liter of spring or distilled water. Refrain from tap water even filtered, if possible.
Lemons turns alkaline once in the body: 1/2 Lemon or more in 1 Liter of Water
You can also super alkalize with 1/2 lemon and 1/2 tspn baking soda in 1 liter of Water.
Dr. Simoncini states that sodium bicarbonate (baking soda) and water is super alkalizing and healing.
I was skeptical about using Borax (Boron) for the first time when I developed a spot of Rosacea, nothing worked for it until I used a paste I made with Borax. After more thorough research into this naturally occurring compound, I made my first drink with it, adding a pinch in a liter of water. This lead to not only ridding the spot of Rosacea, I also noticed increased clarity of thoughts, more focus and energy.
Be forewarned, when doing a fluoride cleanse the first time you may experience headaches and nausea. Drink this for no longer than 3 days at a time with a few days off in between:
PLEASE BE ADVISED TO DO AT YOUR OWN RISK
1/8 tspn of Borax (20 Mule Team) 1/4 tspn of Baking Soda (aluminum free) and 1/4 tspn of Sea Salt (Iodized preferably) in 1.5 Liters of spring, distilled or ionized water.
Alkaline/ Acidic Foods
The ideal balance is a 70/30 ratio of alkaline foods to acidic foods.
This list is to give you awareness so that an appropriate balance can maximize your health.
Sprouts are extremely alkaline and sprouting vegetables and beans is highly recommended. Eating fermented foods such as Kim Chee, Sauerkraut, Kombucha and the likes help to add healthy flora to the digestive track.
Taken from essenceoflife.com
Parsnips (high glycemic)
ALKALIZING ORIENTAL VEGETABLES
Banana (high glycemic)
Whey Protein Powder
ALKALIZING SPICES & SEASONINGS
Alkaline Antioxidant Water
Apple Cider Vinegar
Fresh Fruit Juice
Soured Dairy Products
Calcium: pH 12
Cesium: pH 14
Magnesium: pH 9
Potassium: pH 14
Sodium: pH 14
Canned or Glazed Fruits
ACIDIFYING GRAINS & GRAIN PRODUCTS
Hemp Seed Flour
ACIDIFYING BEANS & LEGUMES
ACIDIFYING NUTS & BUTTERS
ACIDIFYING ANIMAL PROTEIN
ACIDIFYING FATS & OILS
Hemp Seed Oil
ACIDIFYING OTHER FOODS
Beer: pH 2.5
Coca-Cola: pH 2
Coffee: pH 4
13 thoughts on “Acid vs. Alkaline”
Great post, Nicole! Thanks for the list of the various foods and their properties. It was a pleasure meeting you at the Dill Pickle. Keep on blogging.
Thank you Kyle, it was great to meet you too, glad you like the foods and what they are good for, health is such a passion of mine!!!! xo Nicole
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I believe in and drink alkaline water daily. It brought a significant change on how I move today compared to before when I was not using alkaline water; I recently lost a kidney to cancer. Thanks to the information and reviews from different dedicated websites for wellness, they have provided me the best solution so far.
Hello! This is kind of off topic but I need some
guidance from an established blog. Is it tough to set up your own blog?
I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own
but I’m not sure where to begin. Do you have any ideas or suggestions? Thanks
Nice Blog !! Like this post. Have one more great hack which works !! 1/4 tsp Sodium bicarb first thing in the monirng & last thing in the night makes your body alkaline. I wrote a revamped version of the alkaline diet on my blog & i did use these hacks except the whey I think. BTW : I did hook up your protein shakes to my Smoothie Central page if you want to check ita0out.
Doctors are absolutely lying when they “debunk” the alkaline diet myth. Water has a stronger effect than diet based on a few studies, and mineral rich water is generally the best way to absorb mineral(8.2ph is optimal). When they say you can’t alter your blood PH I say BS, just look at the venous PH of any athlete running hard. Or look at the intracellular fluid of the body’s ph range, and consider that it is a larger percentage of the body than blood. Also Ph appears to affect the excretion of toxins by the kidneys(super well established for drugs, just no one seems to have bothered checking other substances).