Emotional Feeling

This is a perpetuation of my absolution of feeling guilt for
feeling,
as though somehow, as far along as I am in my conscious evolution I am beyond the most basic human instinct of feeling.

As a woman there is a range of emotions I pass by, glance at on a daily basis, while the thoughts in my mind attach to these separate feelings, I give them more credence than they sometimes deserve.

While I believe in the zen mentality of allowing thoughts to pass by, or the existential belief that there is no meaning, we make meaning. I think it negates the power of our emotional being, that which wants to be felt at times.

In our society we are conditioned to be on the more unemotional side, as though we feel we can’t express ourselves fully without feeling accepted for what’s being felt.
Have you felt that?

I think this is even more prominent in the conditioning of boys and men. Which is saddening, because some of the most poignant experiences I’ve had with men have been them opening up their beautiful emotions in my presence.

I notice in myself a resistance to the darker emotions I have, which then in turn turns them into buried pain tapes, ones that I have had to uncover from my own depths.

If we were raised to believe that emotional release was healthy and helped us to be healthier, whole beings, I think we’d have a different story.

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I AM HUMAN and I FEEL

There is a beauty to feeling, for love is the highest truth of our emotional beings, as simple as that sounds think of the love you have for those in your life, does it resonate a frequency much higher than anything else we cling to as real?

True health holds the highest components of emotional release that which can block health on the physical level. Perhaps all sickness is only a result of emotions that have not been felt.
In the readings I’ve done, what I’ve found is when we tap to a core of emotion, it is released from all aspects of our being. Therefore hiding and evading what we feel ends up hurting us, if we can touch the center of whatever a locked emotion is, it becomes liberation.

Love and forgiveness is all that is real and negates any emotion that is not within its range of frequency.

With that I end this and tell you…

Feel what you feel it’s GOOD to feel, acknowledge it, let it be, for then it becomes a passage of knowing, strengthening you in your own self-growth.

xo,

Nicole

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The Rainbow Children

Rules abandon throw them out the window for this new generation being born is one that has their own set of codes, our future is destined to be written by them. They’re here to break down structures that no longer suit us in the most playful way.

It’s our responsibility to listen to them, they, essentially are our teachers as much as we are their elders. The sweet voices of these children speak to me at times, especially in deep meditation, guiding me to a world of visionary wonder and belief that they wish to come to fruition.

A rainbow was captured in our hands on two separate occasions with a couple of the beautiful children I work with. As the spectrum of colors and light were dancing through and around our fingers, the joy of such naive play reminded me of the messages these children are bringing.

I term them the Rainbow Children as their spectrum and ideals are brilliantly all-encompassing ones of tolerance, compassion, empathy and understanding, which I believe is what they come to teach us. They are the evolution of Indigo and Crystal children.
Not an expert, I’m only sharing my personal experiences and what I’ve learned thus far. Gifted myself as an Indigo/Crystal Empath I feel like a magnet for the gifted Rainbow children.

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These children implore us to become more than we are, do more than we’re doing at a rapid pace for the progression of a loving, healthy, tolerant human race.
The old model of adhering to traditional codes and structures is becoming nonsensical in a world that would incite empathy, understanding and play. Which is what I believe these children are bringing.

The dryness of our world loses its color and character if everything becomes a race for money and attainment. The simple things derive such pleasures for these children, they teach me the revelry and color of what is important in life:
Human connection…
Playful, Loving Expressions…
Interaction in the now with joy even through the utmost disconcerting situations.

I’ve noticed these children are highly cognitive, understand far more than we give them credit for and want personalization tailored to their individual learning modality and curve. Which I’ll expound upon more in another post. These children are gifted on levels that I can barely comprehend and their strength can come across as stubborn to us adults.

I notice that gentle firmness as well tender speaking is very important with them, in a way that makes them feel respected, understood and equal. Hugs, playing, tickling, dancing, singing, laughing and positive expression illuminates them. Independent physical imaginary action is as important to them as sitting and learning. I’ve noticed they balk at manipulative techniques, these children are highly intelligent and give back with the same force of what they are receiving. I’ve made it a commitment to speak directly to them, even if little, they are people and deserve the same level of respect that we give each other.
If not more.
They feel very deeply and can be troubled by negative energy yet also easily able to transcend it and bring in compassion. I’ve noticed that doing Reiki is especially helpful during stressful situations, it becomes a comfort blanket for them to surrender into.

Fear turns them away and a lacking mentality is not understood, they see a world of abundance and prosperity for all. These children yearn for a world that allows for freedoms inherent to all beings. A world of color, nature, fun and beauty balanced with the logical aspects of our society. Deep analysis is futile for they thrive in momentary expressions.
As the spectrum holds many colors so do these children and their individual gifts they are bringing with such sweetness and strength.

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The rainbow children are highly gifted in subtle, intelligent ways.
As an empath it’s therapy being around their light and vibrancy, they are healers in their own way to old paradigm mentalities. I feel their messages on levels that come in visionary feelings.
These children are highly empathic themselves and with some I’ve noticed easy telepathy, especially during dreams and meditative states, or when holding them. This is information I gain not only from the children I work with on a daily basis, but other children and families that are attracted into my life as well.

The children want us to be good role models, to cast away forms of fear in place of love and harmony, I know this to be true in the depths of my being. The notion I’m lead to is that it’s time for the world to turn on the balance with more mothering instincts to lead these new generations. Puritanical ideas can inhibit their natural growth if too controlling.
The level of slander and criticism that our world is subjected to has to be awash in understanding and empathy for each individual’s journey.
Natural freedom, unity of all in imaginative expressions is where I see this heading with expansion of technology benefitting the race of humanity.

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These children grant me hope for a happy future, I know their wishes are to live in a world of promise and unity, seeing the “fear of God” and “sin” replaced with knowing they are “God’s” beautiful, wondrous creations. These children want to see love in everything and flirt with the notion of fun, beauty, imagination and play first…

For an instant can you imagine this world that they wish for?

Of unity
Of sustainable natural resources on our planet
Of beauty
Of equality
Of happiness
Of freedom
Of peace
Of joyful expression unrestrained and brilliant.

No more quieting them, let them speak…
Do we have the patience to truly listen?

These children beg me in meditations to make rapid change, pulling my thoughts in a manner of visionary wonder of what our possibility is as a healthy future humanity.

I can tell you with certainty through visions I’ve been gifted if we keep going the rate we are at with technology progressing and our mindsets turned in a hierarchical fashion our future is dismal. In this vision I hear future generations of our grandchildren coming to to us when we are old and saying….

“Why didn’t you change more when the choice was still available?”

As a collective, it’s our choice to start making the changes in an accelerated way, not so much for us but these future children, unborn grandchildren, great-grandchildren and hopefully so on.

xo,
Nicole

More related posts:

Waldorf Education and the Indigo Children
A World of Rainbow, Indigo and Crystal Children (Leoflare.wordpress.com)
Dream, Play, Laugh and Create
Vibing with An Empath
Intuitive Opening

Posted in Health, Infusion of being, Spiritual Philosophy, Wish List for a New World | Tagged , , , , , , , , , , , | 1 Comment

Istanbul: Part 2

In Istanbul East meets West, North and South on the continental divide of Asia and Europe. I had come to be spontaneously guided and while my adventures were fabulous in the first four days, the next were filled with spice, intrigue and romance. Reflecting the outer I seemed to have touched all four corners with an even deeper awakening to my profound inner world.

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I chose to travel by myself in a country where I knew no one to experience the uncomfortably brilliant sensation that only comes from letting go of what I think the world should be and boldly appreciating it for the beauty that it is. Which I saw fist hand.
The people in Istanbul have been incredibly warm, generous, nice and accommodating to my American self. While I don’t speak Turkish, I understood the customs and language enough to get by with ease.
Everyone in this city cared very much about my well-being, procuring cabs, making sure I arrived safely to my destinations as well. As a solo traveler, this type of protective care made me feel safer.

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I viewed a more local, if you could call it that, tour of the city in my last four days.
Strolling the old brick streets of Sultahnamet, eating a piece of gooey, sweet Baklava, I was asked to come try the food at Ayasofya Bufesi by Sebastian, the owner.
Here, I jestingly broke both his and another shop owner Bantl’s hearts as they were respectfully saying

“I love you too much, you my girlfriend”
“no, you my girlfriend” ;)
“Eat, here, drink, here take gifts, enjoy our city, please we welcome you”

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I was gifted bracelet and flowers from the store next door. I tasted the food and Razi, a Turkish liquor. I was laughing the whole time at what seemed like characters out of a TV show. They sat talking shop, taking in the bustling energy as customers came in and out. I was able to catch a glimpse local life for an hour or so at this Bufezi.
These gentlemen were telling me stories on their life, liberty and the mediterranean pursuit of ease that seemed to surround me.
Curious I asked them impressions on Americans.

“You very good people but analyze, question and take things very seriously.”

Words of advice from one of these wonderful gentlemen.

“Life is short, life is one time”

My sentiments exactly.

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Spice Bazaar:

Walking through century old tunnels and streets bustling with intense activity. The spices of the city enticed me with their energy as I felt pulled into store after store creating a buzz in my olfactory glands. Stimulating, the spice bazaar has aromatic, rich scents. Everywhere I walked it seemed a new scent embraced me with its essence.

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Sampling the different spices like mint and saffron, cardamom pods and curry. I was left with a spicy sweetness on my lips, test tasting figs and apricots, dates and turkish delights. Selling, buying, bartering, trading, walking through the old streets aromas of roasting chestnuts, coffee and spices wafts through the air. The mass of people is immense at times I’m barely able to move, swept away with the crowd.
I stopped to have traditional lamb shish kabob and rice. Sitting at the table with a Turkish family table I don’t know, I enjoy the simplicity being the oddly even one out.

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I was in love for an evening, traversing the restaurants dotting the Bosphorus. Romantic in the most innocent way, romanced by traditional Istanbul music and with this young man I opened my heart to a beyond normal expression. We were translating through google translate, understanding that language is only a facade for good energy and connection.

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Istanbul is the most romantic city I’ve ever been to, romance whether by a city or person is the perfect antidote for healing an untrusting heart. I recognize that I came to Turkey to understand how much the world and my emotional availability has opened up for me this past year, quite a relief. Uncovering my mind and heart where I once had closed off ideals, including fully trusting myself and being open to possibilities and people in a foreign country.
With spontaneous planning, light-hearted understanding and synchronistic connections with others, I learned how to slooooowwwwwwww down and not take life so seriously. Sweetened by the pleasures, tastes and experiences of Istanbul, I expanded in my warmth and intrigue.

As I appreciate the patterns of history and culture around me. I realized this trip is an affirmation of my intentionality and the finely laid intricacy in the patterns of life.
This trip affirmed my inner success story, leading me again to the notion that everything I’ve experienced, every person I’ve met, through every facet of living has led me to this moment. For that, I’m floored. As I’ve co-created my life into action, working out the kinks, I become more positive every day, to me that is the best birthday present I could give myself. I now know without a doubt my inner compass has a guidance that can’t be refuted by outside sources.

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I left on a somewhat nostalgic note, yet also in such gratitude for my home and life in Chicago. Departing with an appreciation of the world, my family, friends and loved ones.

Teşekkürler Istanbul,
Seni seviyorum

xo,
Nicole

Part 1: Istanbul, Turkey

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Istanbul, Turkey

Istanbul, once Constantinople, a cosmopolitan city that is a Turkish Delight. I came here as a birthday present to myself, a long-awaited trip I’ve dreamt of for years. With a history of empirical rule that spans across two millenias, there lies an anciently modern feel in what’s known today as Istanbul. What once was the empire of the world falls, to create a new empire keeping the architecture and traditions alive with historical significance.

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Before traveling I had several dreams of being in the Hagia Sophia what was heard in my dream was:
AYA SOPHIA
So I booked a ticket to Istanbul.
After booking in the international news happening a young American woman was murdered. Needless to say, I heard a bit of backlash. Yet, I took a chance, because I’m a risk-taker. More importantly my living dream was instated in this mecca of culture and city.

Renaissance Bosphorus:

As for my hotel, I will express my love for it to you; it’s by far the best hotel experience I’ve ever, ever had.
Like a genie in the bottle and much more than 3, my every wish was granted. From the staff, to the spa, to the restaurant, to the concierge. The staff was beyond amazing, I got to know most people by name. The service was personalized in a way that I felt cared for like never before in a hotel. I was given tea when sick from the lovely lady who ran nightly guest services. I was suggested where to go and what to do by the navigator. I was questioned every time I came in how my experience was, what my favorite parts were, if I liked everything so far. I was brought coffee and breakfast dishes in bed, without asking for.
My experience was truly out of a dream.

Renaissance is modern, sophisticated and sexy. The light fixtures of blown glass in shades of red and yellow are surreal. On second note, Istanbul seems to be full of astounding light fixtures.

Spa:

After 24 hours of traveling, delays and no sleep I awoke my first day at 2 pm, wondering why I had slept so long.
My energy felt heavy with travel, imbued in my state, all I could think was: relaxation, purification.
My first stop was the spa downstairs where I indulged in a traditional turkish bath, otherwise known as a Hammam.

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In this bath, I laid on a marble slab in a soothing room lit up by pale blue. As I lay there, covered by a thin sheet, I was wondering what I was in store for. At which point my bather gathered hot water from elaborate sinks into a large brass bucket, dousing me from head to toe. Soothing me to my core. I stepped back in time as this ritualistic bath warmed and cleansed me. This treatment was purification of mind, body and spirit, honoring of myself making it to Turkey and my birthday a bit too ;)

My second treatment was an Ayurvedic massage that used about 4 liters of a special Ayurvedic oil poured on me.
Yes, 4 liters.
This oil was invigorating, working on the Saharsara or Crown chakra and 3rd eye Chakra. 3 of the 4 liters were poured on my 3rd eye, head and hair from an ancient brass instrument dripping oil on my head, tickling at first, it was almost to say uncomfortable, then I relaxed into it as I became used to the sensation. This same oil was used in an anointing way all over the body for a deep tissue massage.
Needless to say, this was invigorating and relaxing. I left feeling luxuriously refined, ready for what Istanbul had in store.

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Oh, Istanbul….
With new customs intertwining an ancient stillness that envelops this city, there is movement with a slow feeling of tranquil sensuality.

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Images come to me of ancient people and smells, who were part of cultures centuries before, penetrating modern existence. This is breakdowns and restructuring, changing and shifting with the times, as we as a race have done so often. In Istanbul there is a conglomerate of cultural reference to bygone ages. The roots of this city have a formidable, yet inviting energy.

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Hagia Sophia & Blue Mosque:

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My first stop was Tutahnemet square, where the tourist relics I wished to visit were.
Upon entering the square the sight of Hagia Sophia and Blue Mosque was overwhelmingly gorgeous. Coming to my mind were the mammoth amounts of energy taken to build such impressive structures. Therein lies an ancient strength in reverence to piety, as such I praise the minds that came up with such beautiful mastery. The ability and time it took to carve such finely laid intricacy in ancient times is astonishing.
The circling of what came before is still within the now and what is now will come to pass as the past, into a new wave of future = exaltation of now.

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Aya Sophia’s structure architecturally has the golden ratio or Fibonacci sequence, the name translates to divine knowledge. I believe all creative processes we are gifted with, from the arts to science, religion to music and more come through a ratio as such. I think this symbol is the perfect example of this thought, found on the ceiling in the Hagia Sophia. To me this is a representation of humanity’s evolution; a merging of ideals, ideas and time spans.

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Looking at the inlaid inscriptions, still there after thousands of years I realize there is a mystery of Hagia Sophia, the inscriptions tell a story of some of the different faces and names divinity has taken throughout history. First built as a church in 532, it was rebuilt twice and changed into a Mosque in 1453 with the new Ottoman rule. A cultural treasure to beautiful architecture standing the times.

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I visited the impressive Blue Mosque. It was my first time entering a Mosque, in honor I covered my head with my hood and walked inside taking my shoes off. I revere the architectural masterpiece that it is, in a larger, quieter, beautifully subdued way. With current religious practices taking place, it left me in a hushed reverence of honoring Islamic worship.
Mimar Sinan designed the Blue Mosqe known as Sultanhmet Mosque and many other architecturally astounding Mosques around Istanbul. He also redesigned Hagia Sophia in the mid 1500′s when it was a Mosque.

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Basilica Cistern:

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The underground roots of Istanbul, this cistern was built in the Byzantine empire as their ancient waterways. I’ve never seen nor imagined something like what this maze of waterways consists of. The passages are symmetrically perfect columns of differently carved structures, where old waters from the Belgrade forest circulated through.
With a past of mythological presence at the end of the passages there are two separate gigantic heads of Medusa; one upside down and one on its side. Ancient to the times of Constantinople, they were brought from ruins as relics. viewing from 2013, I think what a perfect oxymoron that is to now.

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These heads are thought to be omens keeping away bad spirits, like a time capsule, only the empire holds the secrets to why they’re really placed there.

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As I walk through I feel almost breathless, chills run through me, even though it’s quite warm. There is a beauty that is uncaptured and untouched down under. As though the times are unchanged and when walking through it can be felt in a compelling way.

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I meander around the square, stopping before each relic to sit and have a Turkish coffee and dish. Rich flavors of the mediterranean represent turkish fare, cheeses and spices with creamy overlays, light foods like tomatoes and cucumbers, carrots with fish dishes. Ah, and the Turkish coffee, mmmmmmmm, like a rich, sweet espresso with grounds left in.

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The obelisks I knew about before knowing about. Brought here as ancient relics to the Byzantine empire, they’re about, give or take, 3,000 years old. It looms over the plaza with Egyptian hieroglyphs lighting up each side, impressive and daunting with the clouds rolling in.

I was transported in time.

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In Taksim square I met with a friend whom I met on the plane, we went to a local Hookah bar. Here, I experienced a more traditional Turkish feel of living, men and women playing backgammon and traditional card games, smoking apple flavored “Nargile” while watching Football. Drinking black tea and passing the Hookah, the place becomes eveloped in a sweet-smelling smoke.
During Islamic prayer time, the game is silenced, at which point throughout the city chanting of prayers is heard through the speakers, known as the Azaan or rise to prayer. Beautiful to my foreign ears.

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Arasta Bazaar

I walked to Arasta Bazaar, an outside market in Sultahnamet Square. It was a gorgeous day to be walking around, with the sun peeking through the clouds.

What I thought was large Arasta Bazaar was minimal in comparison to the Grand Bazaar…

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Grand Bazaar

It’s in my opinion that this 500 year old indoor bazaar was the inception of a modern mall. The vendors sell everything from shoes, to lanterns, to silks to turkish delights, stones, jewelry, sunglasses to every and anything you can imagine, literally.

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Overwhelming in its scope, one brightly covered tunnel lead to another. Turning right to turn left to find myself facing what seemed like a never-ending maze of retailers selling colorful, bright products. My eyes were awash in amazement, a unique experience……
I loved it. Mostly ;)

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I really love Bebek, a section of the city on the Golden Horn where cafes gorgeously dot the streets, with lounge music and what I would say an Istanbul feeling along the Marmara sea.

I love to taste the traditions of Turkish culture and couldn’t help but come to one of the most famed Starbucks worldwide. With four stories along the Marmara, it’s known for the best view of all their stores.

I was held in rapture by the panoramic beauty encapsulating this city. The gem is captured brilliantly with sailboats and homes sparkling the sea, everything lazily caught up in soft winds rolling over the hills surrounding the golden horn.

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Relishing in the delights of a place called 40 Bebek, an eclectic cafe with a colorful Eurasian Turkish vibe. Writing and drinking a glass of Rose wine, eating goat cheese bruschetta that tastes delightfully rich, garlicky and perfect, I’m akin to falling in love with this city….. already?

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I tried Lulu, outdoor on the street heated by lamps, in Turkish heaven. The music has the turkish flair of down tempo beats with horns, drums and vocal samples with displays of lights that feel warm and sensual against the sea.

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Every day is an adventure, one that takes me for its own ride. I didn’t know what I was in for planning this trip and yet, I surrender to the pleasures I’m surrounded by. In an abstract way I have an idea of what I’d like to do, then like cracking a window the whole wall falls down and I’ve embarked on something extraordinary, daily. All I can say is that I’m falling in love with this city, I’m truly blown away by you Istanbul. I’ll be posting more soon.

xo,
Nicole

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10 Best Natural Antibiotics

“Did you know that:
      49% of acute liver failures are due to acetaminophen (Tylenol) poisoning?
      There are 2.2 million adverse drug reactions annually?
      There were 10,000 SIDS deaths following vaccinations?
      There are 20 million unnecessary antibiotic prescriptions annually?” – Young Living

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Hence the importance of supplementing health naturally.

Antibiotics ie. Anti-Life kill all bacteria, healthy and unhealthy. When one is uninformed of the adverse effects of antibiotics, it can lead to autoimmune disorders through the eradication of healthy flora (bacteria) in the digestive track and other areas of the body.
If you’re prescribed antibiotics it’s important to ingest sources of probiotics afterwards. Including ones you can buy in capsule form or eating foods like Yogurt, Kefir, fermented veggies ie. Kim Chee, Sauerkraut, or drinking Kombucha, or Raw Apple Cider vinegar.

Our bodies are meant to heal themselves and when out of balance or deficient it makes it difficult. In order for the whole to heal, homeostasis is imperative. Over the years the information I’ve come across leads right back to the digestive track if not in good health, disease is the result.

Here are some natural antibiotics that may already be found in your kitchen.

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Grapefruit Seed Extract (GSE):

A study from The Journal of Alternative and Complementary Medicine found that “grapefruit-seed extract was effective in killing over “800 bacterial and viral strains, 100 strains of fungus, and a large number of single and multi-celled parasites.”² No other naturally-occuring anti-microbial can come close to these results.”
Grapefruit seed extract is a natural antiseptic, anti-fungal and anti-viral. With an amazing array of antioxidant properties which neutralize free radicals. GSE helps the body to defend itself through proper immune function, while alkilizing naturally. It inhibits the growth of Candida, Giardia and other harmful intestinal issues and keeps healthy Flora intact.

Raw Apple Cider Vinegar (ACV):

Taken once or twice a day as a shot, it’s one of my all time favorites as a cure-all. The benefits range from antiseptic, antibiotic, weight loss, arthritis, cholesterol, skin disorders, sinuses, anti-aging and much more.
 ACV is a great detox for the body and can also be used as an astringent topically.

Honey:

The healing properties of honey are numerous, the best source of honey is raw and Manuka Honey from New Zealand is said to have the strongest curative properties. It’s suggested that honey has antimicrobial, anti-bacterial, anti-inflammatory and antiseptic action against certain spectrums of bacteria and fungi. Topically applied, honey releases H2O2, evidence shows that most strains of harmful bacteria die in the presence of oxygen or hydrogen peroxide.

Raw Garlic:

When crushed or chewed raw garlic has a property called allicin which has high amounts of anti-viral and anti-bacterial properties. Garlic helps with a myriad of diseases and assists in colds and flu, it can be applied topically as well. Along with the family of onions it’s used as a cancer preventative.

Colloidal Silver:

“Colloidal silver has been recognised as a powerful, natural antibiotic. Research has shown that it works by acting as a catalyst, disabling the enzyme that single-celled bacteria, fungi and viruses require for the metabolism of oxygen. This then suffocates the invading cell whilst doing no harm to any human enzymes, resulting in the removal of disease-causing organisms from the body.”
Colloidal silver dates back centuries with a long history for its healing benefits. It’s reported to heal many infections and used as a natural antibiotic and defense for the body.

Pau D’arco:

Pau D’arco comes from the inner bark of trees from South America. This bark is said to be an antioxidant, antiparasitic, anti-inflammatory and antiviral. It is effective in healing Candida and different bacterial strains including staph and strep. Easily brewed in a tea form it also helps the body ward off colds and the flu.

Olive Leaf:

A unique plant with multi-faceted applications. Olive leaf is therapeutic towards many common ailments. Many scientific studies have been conducted investigating the extract’s properties against virus, retrovirus, bacterium and protozoan. “Research suggests that olive leaf may be a true anti-viral compound because it appears to selectively block an entire virus-specific system in the infected host.” Amongst others, some benefits of olive leaf are; supporting the immune system, energy production, healthy blood circulation and cardiovascular.

Turmeric & Cayenne:

Two personal favorites of the spice cabinet. Cayenne’s health benefits are numerous, it works as an anti-fungal, antiviral and alleviates allergies. It assists in carrying toxins out of the system. This little red pepper increases metabolism, helps fight disease, benefits the circulatory system, blood pressure and prevents heart disease.
Turmeric is a natural antiseptic and antibacterial, it also assists with allergies, the liver and metabolism. 
The property curcumin found in Turmeric boosts and aids many regulations within the body.
Sprinkle each in your favorite dishes.

Extra Virgin Coconut Oil:

An antimicrobial, antioxidant and anti-fungal. It contains Caprylic and Lauric acids that help the body ward off bacterial and viral infections. It assists in maintaining cholesterol levels, increased immunity, proper digestion and metabolism it also aids in thyroid production. Take one TBLSN daily in tea or coffee or by itself. It can also be used as a moisturizer.

Oil of Oregano:

Separate from the spice Oregano, Oil of Oregano dates back centuries as an antiviral, antibacterial, antifungal and antiparasitic that effectively wards off infections. It helps with colds and sore throats, digestive problems, topical infections amongst many other uses.

I’ll go into more detail on the healing properties of essential oils through the olfactory glands in a separate post

: )

For now, how’s your immune function?

xo,
Nicole

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Shilajit & Shrooms

After a break in 2012, I”m back with several concepts and tips to share. As I promised in an earlier post, I’m going to expound on a few personal health favorites in the Fungi and Mineral kingdom, ones touted as super conductors for the body. After trying and testing I would like to debrief you on them.

Shilajit

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In ancient Sanskrit texts, over 3,000 years old, there are references to a mysterious substance described as “The destroyer of weakness”. This substance was known as Soma and was unknown what exactly it was until more recently when Himalayan villagers continually observed monkeys eating a substance from the crevices within the Himalayan mountains. Upon observation these monkeys would have high levels of energy and awareness afterwards. The villagers took it upon themselves to eat this humic substance and were astounded by its benefits. “Soma was considered the elixir of immortality, the secret substance used by alchemists to perfect both body and mind.”
Shilajit is formed from ancient organic plant and animal material. As the Himalayas rose, what once was a moist, tropical jungle was trapped by layers of rock which became pressed and over time decomposition created the rich, humus substance known as Shilajit.

This tar-like substance became known as a mind, body and spirit healer and a staple in Ayurvedic medicine.
After 60 years of clinical research the claims are shown as extremely beneficial. Shilajit is an allergy and stress reducer. It increases energy, helps digestive issues, improves memory and cognition. It’s anti-inflammatory, antioxidant and eliminates free radicals. It’s shown to increase immunity, strength and sex drive. It is also said to be an aphrodisiac and prescribed as the “Viagra” in Ayurvedic medicine for men. Also, an anti-microbial and detoxer. It assists in mental stamina, memory and concentration. As well as treats anxiety and depression.
This Superconductor contains Fulvic acid which binds to heavy metals and chelates them from the system naturally. It’s filled with phytonutrients, biochemicals, enzymes, nutrients, antivirals, antifungals, antibiotics etc. The reason being that through years of breakdown by microorganisms such as fungi, algae, yeast, the RNA and DNA of the original plant life remains intact.

Amazing, right?

All I have to say about my personal experience with Shilajit is, I LOVE IT. I find it to be an incredible tonic of vitality.

Reishi, Cordyceps, Shiitake and Maitake

Reishi5

Having been used in China and Japan for thousands of years, these mushrooms are powerful medicines, adaptogens and immune boosters.

Reishi

Also named Linghzi or Ganoderma Lucidium, Reishi is known as the “Mushroom of Immortality”. Research has found that use of Reishi improves immune and liver functions, stimulates health and prevents degenerative diseases as well as allergies. It is a perfect antidote for influenza as well as other infectious diseases. It also promotes memory and concentration as well as being a happiness booster. It’s adaptogenic meaning it adapts to the body and gives what is needed. It’s made as a tea or taken in herbal concoctions, which is how I take it. I’ve found it helps memory and concentration as well as makes me feel fabulous.

Cordyceps

A mushroom that is precious medicine. Cordyceps increase health and vitality, it’s anti-aging and prevents many diseases. It works on the kidney and lung meridians according to Traditional Chinese Medicine. A super strengthener for the body, helping with fatigue, night sweats, lower back-pain, increases libido, impotence, hyperglycemia, respiratory disease, cardiovascular disease, kidney disease and even liver diseases. It helps with infectious and inflammatory diseases as well as sexuality and fertility. It has anti-cancer benefits and helps to regulate the body by being adaptogenic as well. I take in an herbal remedy with Reishi that is formulated for mental focus, strength and health.

Maitake and Shiitake

Similar in their benefits, known as a cancer preventative they are used to fortify the immune system. They lower cholesterol and blood pressure. They also aid in weight loss while boosting energy. They are consumed in dishes or teas. Also great healers with influenza or colds.

“Scientific research indicates that the major actions of medicinal mushrooms are stimulating the immune system and protecting against cardiovascular disease, free radicals, mutagens, and toxins. Most medicinal mushrooms contain polysaccharides (complex sugar molecules) called beta-glucans that increase RNA and DNA in the bone marrow where immune cells, like lymphocytes, are made. The combination of compounds in mushrooms is believed to target the immune system and aid in neuron transmission, metabolism, and the transport of nutrients and oxygen. Three mushroom varieties — reishi, shiitake, and maitake — have been studied intensively and have proven to possess strong medicinal properties. All mushrooms must be cooked to get the nutritional value. The cell walls cannot be digested unless they are tenderized by heat.”
Prescription For Dietary Wellness by Phyllis A Balch, page 167

For now, try these out and see how they suit you, if at all. I’ve found them all to be extremely beneficial to my mental, emotional and spiritual health.

How are your Shilajit & Shrooms’ feeling?

xo,

Nicole

For more information check out links below:


http://www.herbslist.net/shilajit.html


http://www.chinese-herbs.org/cordyceps/benefits.html


http://www.naturalnews.com/021498_reishi_mushrooms.html#ixzz2IXvKkGom


http://www.examiner.com/article/can-eating-anti-viral-maitake-shiitake-mushrooms-shrink-tumors

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Dream, Play, Laugh and Create

Be who YOU are, not who the WORLD wants you to be.
And for a rundown of my lowdown let me debrief.

Over the past few months I’ve been intro-, extro-, retro- reflective, respectively. Physically and mentally asserting passages to create a new learning curve for myself, which I’ll elaborate on in a future post. This has caused many breakthroughs about the woman I am, the girl I was and still love, most importantly what I’m creating myself to be.

First and foremost, I’ve embarked on a new venture nannying for an incredible family with four beautiful, bright children. This position initiated registering in a powerful leadership program through Landmark Education. I’ve also moved into a place on my own again after four years of wandering and living with others. This is giving me a new sense of who I am amongst the city of Chicago. Fortified with the realization that this is on rise of me building my definition of success for myself.

Right now, I feel supported to create a world around me that reflects my inner vision of what I wish to see. To me this means remembering not to take life so seriously and sticking up for what I believe in a way that creates fun, excitement and ease.

I am seeing the growth I’ve had in the past two months. Growing up in the most youthful way with structured spontaneity spontaneously structuring. I’m reflecting on the emergence of an excitement that seemed fleeting, evading me since I’d been so heady with thoughts and caring about frivolity that doesn’t have as much meaning now.

I have undertaken redefining success for my life and have come to the conclusion that success without love, passion, excitement and fun is not success to me. The modern model of success is missing heart and the ability to have youthful expression of silliness, innocence and spontaneity. I don’t buy into it and actually think it feels antiquated.

I have been inspired and challenged to push through my blockades in ways I’ve never faced before, connecting to parts of myself that have lain dormant until recently.
I contribute much of this growth to being pushed out of my comfort zone into movement and action and most importantly being surrounded by a loving family and community that is an inspirational structure to create my life into being. The children I work with are the most brilliant reminders of being playful with life and allowing my inner child to come out.

So let me present you with thoughts I’ve pondered.

The societal expectations from childhood and up build into this thing called becoming an “adult”. Which in our current world can be so serious and dry at times.
As we age we enter established structures of education and peer groups. In them we’re conditioned to restructure our expressions, quieting them, turning off the imagination in place of distraction and attainment, shutting down our child’s mind. Devoid of the playfulness and dreamlands that captures childlike innocence it can feel like we’re working within a huge machine of a system. A life of doing what is needed from society in place of reference to who and what we are, or to be, within the hierarchy.

Ok, understood, I get it. The structure has value and I applaud it for the many years it has provided comfort and security for those whom it has. Yet, I truly believe a new structure is coming into place, one written by our future and not our past. To me climbing for capital gain and attainment, with the goal to hopefully capture the childlike excitement again is a paradoxical, boring cycle
With so much value placed on attaining and gaining I pose the question again, where is true happiness found?

Mine is in expression of loving life, who I am and those around me, excitedly. With my comforts met, of course, although my comforts and security don’t place higher than being a caring person.

Dreaming and Playing:

I seriously wonder as adults if we are all just playing serious roles of house.
;)
In becoming an adult I think the most important aspect to remember is our inner child and nurture it into play again.
Underneath the aging that has occurred a part of that child is within us all. In fantastical places creating worlds upon worlds of imaginative dreamlands.

And why not?

Quintessentially the inner artist is an aspect of the inner child.
Let go of the expectations of your adult life for a moment and think about what you wanted to be as a child, is that still a part of your living dream?

The heart resides in innocence and fun.
While I’m a woman I’ve also learned to nurture my inner child, lending to me tremendously through transformative periods. I fully own my power in letting go of caring what others think and strive to be in laughter and wonder when setbacks come up.
Coming into the excitement and playfulness with children, like a child, is where living takes on a new experience. Loving life is innocent, in the moment, present and aware with just being and experiencing what is, here and now.
Children in their dreamlands and imaginations don’t care about judgement, they imagine and create.
Hearing children laugh and play liberates my inner child to let go of the dry conditions of what can become my adult world. Promoting learning, creativity, playing, singing, dancing, being silly and inquisitive to a world that I see with child’s eyes that were asleep for some time.

My request from you is to let your inner child out, it will cause youthful expression.
Do what it is that brings up the exuberance you know yourself to be childlike with. Have fun with life in a way that inspires your youthful heart’s desire. Play on the swings, skip, laugh, be playful, create, paint, dance, make up imaginary worlds free of judgement that infiltrates adult living. If people take you seriously than that’s their issue, not yours. There is nothing wrong with being a creative mindscape to imagine from, the imagination at work is beyond comprehension of realms we live in.

Where do you think our most creative pieces and brilliant inventions came from?

Not from watching TV

:)

Where is your inner child now?

xo,
Nicole

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