Vitamins, Minerals and Remedies

Due to many inquiries into remedies, vitamins and minerals as of late, I am again compiling and recycling information that I posted before. Of course, this is only scratching the surface of information that is very complex. These remedies, supplements and vitamins are crucial to a healthy state of being for me, especially during the winter, I notice a dramatic improvement in the way I am feeling from taking.

Raw Apple Cider Vinegar

The benefits of this cure-all range from weight loss, arthritis, cholesterol, skin disorders, sinuses, anti-aging, and so MUCH more.
2 tlbsns Taken with 8 oz of water is also an incredible detox and preventative for the body. Can be used in dressings and for baths, and foods. Can also be used as an astringent, clearing skin, tightening pores, while giving a more pronounced glow.
If purchased, make sure it is RAW, meaning that “the mother” (probiotics) are present.


These are all “Brain Foods”

Cyanobacteria (Blue Green Algae) is the oldest life form on Earth. It is one of the most nutrient dense sources containing minerals, vitamins, probiotics, enzymes, B12 and chlorophyll.

Chlorella is an immune system booster, aiding in the treatment of many symptoms. It assists in the chelation process of removing heavy metals from the cells and body.

Spirulina is a freshwater algae that contains vitamins, minerals and high protein. It aids in the regeneration of brain cells. Since I have taken on a daily basis, my memory has improved drastically.


Extra Virgin Coconut Oil

An antimicrobial, antioxidant and anti-fungal. EVCO contains Caprylic and Lauric acids, assisting the body in warding off disease, virus and stress.
Helps maintain healthy cholesterol levels, increased immunity, proper digestion and metabolism, while also aiding in thyroid production. Helps to regulate digestion, and provide long-lasting energy.
I take 3 Tblspn daily. If ingesting for the first time, start off with 1 tlbsn/ day, building up to 3, as it can cause herxheimer reaction.
EVCO can be used in place of butter when cooking.
It can also be used as a moisturizer, I prefer it over a store-bought moisturizer.


Helps the intestinal flora stay healthy, repopulating the “good” bacteria that can sometimes be destroyed by antibiotics, stress, and unhealthy eating habits.
Probiotics are found in many foods including Kombucha, Kefir, yogurt, ACV, Sauerkraut and Kim Chi just to name a few.


One a Day, Centrum and the likes are not properly digested in the body, resulting in only a small portion of them being absorbed, I do not suggest buying these brands.
Multivitamins that contain whole foods are the best to take and absorb easily. A liquid Multivitamin is truly the best form to take. These can be found at health food stores.

Fish oil

Fish oil contains DHA, EPA and essential fatty acids, including omega-3’s.
Important for brain function, mental health and lubrication of the body.
Flax seed oil can be used instead for vegetarians having its own components of Omega- 3’s. Good for arthritis, the heart and anti-aging.
Brain Foods. Krill oil is an especially good form of receiving DHA and EPA’s.

B Complex

Needed for energy production and to help lower stress levels. Good for mind, mood, memory and anxiety. They assist the cells in burning fat and glucose for energy.
B-12 helps with energy levels and works with DNA production by promoting a healthy nervous system. B-12 is best taken sublingually or intravenously.


Zinc assists in a healthy immune system and for proper wound healing. It is needed for DNA synthesis and helps in the regulation of cells within the body. The body contains high amounts of Zinc, which is especially important in supplementing when one is ill.


Naturally boosts serotonin levels and wards off depression. An aid for sleep, I take with Rhodiola and find a major improvement in my levels of well-being.
There are researches being done, stating that it may help with many other functions within the body.


An extremely important mineral that assists in thyroid production.
Most of our breads are made with bromine which blocks iodine uptake, causing thyroid and hormonal problems.
Iodine is essential for proper thyroid functioning. I take an iodine supplement daily.
Good food sources of Iodine include seaweed, especially Kelp.


Vitamin D3

Highly effective in the winter when there is not as much sunlight and our bodies are not naturally producing D3. It is immune boosting and aids in cell differentiation; good for cell growth and wound healing. D3 Has been shown to be cancer preventative.
If the sun is out during the winter, sitting in it, even if it’s through a window for 15 minutes, can naturally boost D3 levels. I stare directly at the sun when it is out, this boosts D3 as well as other vitamins and minerals.


Relieves migraines, depression and insomnia. Helps relieve PMS symptoms, chronic fatigue, prevents heart attacks and reverses osteoporosis. It is very calming, when taken with 5-htp, a great sleep aid.
Magnesium is needed for calcium production, studies have shown that most American women are deficient in magnesium. Magnesium is needed double the amount of Calcium.

Milk Thistle

Assists in repairing liver cells and promoting regeneration. Milk Thistle raises the glutathione levels and helps guard against toxicity from alcohol. Studies have shown that silibinin, an active compound of silymarin (found in MT) is effective in fighting cancer in lab studies.

Liver Flush

There is a Liver flush which consists of drinking 1/2 cup of olive oil with grapefruit juice. It is quite intense, yet helps immensely.
Our liver is where the body holds anger and negative emotions, in cleansing it, one can find more tranquility and peace.



More related articles:

Coconut Oil Benefits

Iodine Benefits

Healthy Liver Foods

Good Vitamins and Food sources

Great source for Home Remedies

Earth Clinic

Daily Habits

I have always been fascinated with herbs, natural medicine, and alternative healing modalities.
As a child I had a 1000 page book of natural remedies that I would rifle through,already drawn to my passion.
At 25, I had tipped the scales with my diet, I was an unhealthy health nut. I desired health but kept polluting my body with unhealthy eating patterns, thought patterns and habits.It was time for me to balance that out, a process that took almost 3 years taking me all over the country, while meeting amazing and informative people.
Being a creature of habit, it has taken for me to switch my bad habits to ones that encourage my health and well-being, for the most part.
I have learned how to nurture my temple, by listening to my body’s desires and taking care of my whole. It has resulted in my feeling more energized, healthier and happier, consistently. I believe that nurturing the physical is one step in a healing process of an emotional, mental, and spiritual undertaking.

Here is a list of some daily additions that have improved my state of being. I hope these benefit you as they have benefitted me. I will get into more superfoods on a later date.

For informational purposes only, not intended to diagnose or cure.

Sea Salt

Sea Salt is a better alternative to table salt, and one can get Iodized sea salt.
If I am ever tired or foggy headed, sometimes a pinch of sea salt under my tongue perks me up immediately.
If you drink a lot of water it is important to keep mineral balance and adding sea salt to your water and diet will do so.

Extra Virgin Coconut Oil

An amazing antimicrobial, antioxidant and anti-fungal. It contains caprylic and lauric acids that help the body ward off disease, virus and stress.
Assists in maintaining cholesterol levels, increased immunity, proper digestion and metabolism, aiding in thyroid production.
I use 3 Tblspn in my black coffee or tea daily, it helps regulate digestion, and provide more energy.
If ingesting for the first time, I suggest starting off with 1 tlbsn a day and building up to 3. There can be a herxheimer reaction that takes place.
This amazing oil can be used in place of butter when cooking.
I use it on my face and body as my moisturizer, I like it much more than a store-bought moisturizer.
Coconut water and Milk are extremely beneficial to the body as well.

Raw Apple Cider Vinegar

My cure-all. The benefits range from weight loss, arthritis, cholesterol, skin disorders, sinuses, anti-aging and MANY more.
Transforming my health in numerous ways, it is a great detox for the body.
If purchased, make sure it is RAW, it is important that “the mother” probiotics are present.
Can be used in dressings and taken internally 1-3 times a day. It can also be used as an astringent, leaving clearer skin and a more pronounced glow.


An amazing anti-inflammatory, anti-bacterial and anti-viral.  Contains vitamins and minerals as well as antioxidants, fiber, amino acids, enzymes and naturally rich in polysaccharides. Cooling and healing for the stomach and intestines, taken internally can clear up many issues of poor digestion. Lubricates joints, brain and skin, while supporting immune system in fighting infections.
I take it with a bit of squeezed lemon juice 30 minutes before eating or as an addition to power smoothies.


Chlorella, Spirulina and Blue Green algae have numerous benefits, I like to think of them as brain foods.
Cyanobacteria is the oldest living form on this planet, one of the most nutrient dense sources that contains minerals, vitamins, probiotics and enzymes, B12, chlorophyll and is an excellent way to get most of our daily uptake of nutrients.
Chlorella is an immune system booster, aiding in treating many symptoms, assists in chelation process of removing heavy metals from the body.
Spirulina is a freshwater algae that contains vitamins, minerals and high protein.

 Cayenne Pepper

The health benefits are numerous. It is an antifungal and alleviates allergies while assisting in carrying toxins out of the system. This little red pepper increases metabolism, helps fight disease, benefits the circulatory system, blood pressure and prevents heart disease.
I sprinkle some in my Apple Cider Vinegar daily and use it in most of my cooking.
Another cure-all I can’t go without.


A natural antiseptic and antibacterial, and useful as a disinfectant.
Can assist with allergies, liver and metabolism.
The property curcumin found in Turmeric boosts and aids many regulations within the body. Black pepper helps the absorption.
Take 1 tspn a day.


Used as a spice as well as medicine. It helps with digestion, lowering cholesterol, fights cancer, brain tonic, and many other useful benefits. I use in my coffee and anything that calls for sweetness.

Here is a website that has helped me immensely, it gives testimonials on what I have presented.
Just scratching the surface, I will be getting into more remedies and supplements further on.