A quick post to give 6 simple health measure to take amidst the Coronavirus.
Also, eating plant based and protein based foods will keep you in better health. Here are some supplements, foods and info to boost the immune system to naturally guard yourself.
Vitally important. Taking 1,500 to 2,000 Mg a day can greatly improve your immune function. Eating foods high in vit c like oranges and kiwi are beneficial.
Affects key cells of the immune system. Taking 40-80 iu a day can boost the immune system or eating foods like eggs, fish, cereals, nut and soy milks, mushrooms and more.
There are many that have been touted as immune boosters. These include Shiitake, Reishi, Maitake, Cordyceps, Lion’s Mane and more. You can find in capsule form, or make a tea from the dried form, or cook with them for delicious mushroom rich dishes.
Taken in conjunction with bioperine (black pepper) it is an immune booster that is also an anti-inflammatory. You can find it as a spice to cook with, make golden milk with it or take it in capsule form.
Get plenty of rest and hydration. Both of which reduce oxidative stress which can lead to lower immune response.
Boosting the body’s oxygen intake can greatly improve the immune function. Exercising and moving the body along with taking deep, oxygen rich breaths are important. You can also take deep, purifying breaths in, imagining the body carrying the oxygen (or light) into all of your cells, and on the out breath releasing any stress, fear or negativity your body, organs, cells and being is carrying.