Express Yourself

As I read the article I have a link to below, about 90 Iraqi students being stoned to death for their expression, my heart hurts. It pangs me in a way of sadness and realization that basic human liberties are constantly at stake in our world. As far as we have come up the evolutionary ladder, there are atrocities that occur that face us all with our primal, controlled and conditioned natures.

This is not just “over there”, albeit different, it’s very present “over here”.

Many major religions state that there are certain ways that are accepted and others that are not. I understand the guidance point of not hurting another and living a life that helps others. Yet, how can it be that there are billions of variations of humans and only one way of worship is accepted by God/ Allah/Jesus/Jehovah whatever you want to name the force of the universe?

If we were all meant to think and be one way, wouldn’t this God just make us all the same?
God is not conditional, humans are.
There is the question of free will I’d like to pose….
Is there free will or is our will based upon an integral nature created from biology, sociology, psychology, genetics and education?

It’s easy to judge those who are different. As humans we have all felt that type of rejection at some point in our lives, while casting that judgement upon another at some point as well.

This rejection, or rather avoidance of rejection is what causes mass conformity. By feeling that we have to be/act/speak a certain way to feel accepted and liked.

Who doesn’t want to be accepted and liked?

Can we guide one another more lovingly into a mindset that empowers us all?

With this underlying biological and psychological need to feel accepted as part of the group, expression can become what one thinks will be accepted, in the process one’s free expression can become curtailed.

THE BOX

We are all expected to be a part of a box on some level, to take part within group thinking. These boxes can be seen according to gender, religion, culture, class, age, race, profession, etc. and are deemed by what is socially accepted and what’s not. When what’s not accepted occurs, labels are placed to then categorize into yet again another box, or outside the box.

A paradox.

How come ideas, thoughts, actions that are not part of mainstream are sometimes rejected and boxed out, to then be accepted in the future?

I am not one thing, nor can my beingness be explained by any one categorization, can yours?

If we let other’s judgement infiltrate our existence, we’ll never feel free to

express ourselves

Free expression is essentially creativity and imagination at work. In an ideal society, judgement of free expression would be obsolete if not harming anybody.
Acceptance of another’s expression negates control, fear of differences, group conformity, gossip and negative backlash. Which is what we sometimes witness when one is different or challenging traditions and the system.

When we think about those who have challenged throughout the millenias from Jesus to Aristotle, Plato, to Newton, Tesla and Einstein, can it not be said that our race has benefitted from questioning and expressing outside the norm?
Do you think technology would be available if we all thought and acted the same?

Break out of your box : )
In connecting with another’s expression and perception we learn. If your expression is outside of the norm, who cares?
It may inspire another to express a part of themselves that was previously hidden.
Express Yourself, whatever it may be, I accept you.

What is your free expression?

xo,

Nicole

90 Students in Iraq Stoned

I Believe, Toronto

Maybe you’re too serious about it,

Life isn’t meant to be so serious, it’s meant to be light and fun…

Stop judging yourself and
let go into acceptance
happiness
love.

I was deliberating these thoughts on the train ride from Chicago to Detroit onto Toronto. A trip spontaneously spurred by my dad.
Planes, trains and automobiles have become my second home, and meditation is a form of ease on them.
When a 5 hour train ride turns into 8 hours,

There must be a purpose, I think to myself.

I have to apply that even when life is not what I desire,
when I feel like giving up on myself,
giving up on my dreams,
letting go of the passion,
not understanding.

I believe in myself.

I believe that there is a purpose to everything, in seeking out what is positive, one will always grow from it.

I believe that what happens easily, is meant to be.

I believe to give up control, in order to let in the flow.
The flow of least resistance.

I believe that love is the only truth, all else is an illusion.

I believe that thoughts, actions, words and deeds create our reality.
Individually and collectively.

I believe that we are only human, doing the best we can with what we know.

I believe that life is beautiful, in order to see we have to remember.

I believe that a certificate does not give one merit, character or wisdom.
Life does.

I believe that the spirit thrives in laughter, letting go and having fun.

The pride parade happened to be the same weekend while we were in Toronto. Walking through the crowd, I was elated to see different cultures coming together to celebrate this symbol of tolerance.

I believe that judgement is a barrier to love. Who is anybody to judge?

I believe that the ego is annihilated in remembering that we are one.

I believe that intolerance and judgement come from perspective. Every person thinks they are right in their perception.

I believe there is no such thing as mistakes, only learning and growth of self.

I believe that tolerance and acceptance are the antithesis to self-righteousness and judgement. If we were raised in a world that promoted these tenets collectively,
we would see more love.

I believe each heart holds the secret of inner truth. Cultivate the heart.

I believe that love, empathy and compassion are practices of the highest. Accepting self and others through faults, leads to success.

I believe letting go of expectations, will allow one to be in the present.

I had time to myself while on this trip. Staying at the Park Hyatt, I indulged at Stillwater Spa.
I received a manicure, pedicure and facial, the service was impeccable.
The sauna and steams imparted healing on my mind, body and heart.
A tranquil, peaceful place Stillwater helped me to uncover my inner beauty by polishing the outer.
I was absolutely thankful for this luxurious treatment.

I believe in pampering, and feeling like a queen

I believe that a healthy mind, body and spirit creates happiness and ease.

I believe that life is a contradiction, in the duality of reality lies humor

I believe that every person is intrinsically gifted, sometimes waiting for their inner light to be uncovered.

I believe that in facing one’s shadow, one can see the light.

My father and I were sitting outside at Creme Brasserie, eating a lovely, light and delicious meal.

We were having a life questioning discussion.

I asked him

“Dad, if there was one thing you could impart, what would it be?”

“I used to play the game, and the game was top priority. Over time I have realized that family is the most important, however and whatever that family may be.” He responded

“Could that apply to the family of humanity?” I asked

I believe that children are our future, teach them to love each other.

I believe in taking care of the earth for future generations, it’s the only earth we have.

Every person believes differently, in that there is a beauty.

I believe in you, and me, to create, love, be happy and free.

Life is done unto as you believe.

xo,

Nicole