Tag: Happiness

Positively Facing Fears

Posted in Collective Consciousness, Creative Musings, WellnessTagged , , , , , 6 Comments

This, I feel, has been the largest tragedy of humanity.
We are all human, so let’s digress here a bit, shall we?

Fear is contagious, spreading through our world like the largest plague on record. Most problems stem from fear and it’s dominions (judgement, hatred, inferiority-superiority, discrimination, power-seeking, doubt/worry, jealousy, anger, abuse, gossip, lying/sneaking, living by warning/ danger, etc..)

Fears feel real, yet they are nothing more than an illusion within our perception. To understand fear we have to look at the core of our subconscious; collectively and individually.

Individually created are subconscious insecurities, formed from experiences that leave feelings of; abandonment, isolation, loneliness, unloved, inadequacy, not being right by society/ group or family….. etc.

Collectively we live in remnants of a conditioned, puritanical society, one that undermines inner power. This causes suppression, repression and projection while urging agreement with what is taught/ told/ sold without question. Seen through commercial marketing that targets people by making them feel they are lacking without their product.
Or through levels of objectification and sublimation in media, religions, education, sex and class.

Propagating conformity while perpetuating cycles for people to ignore true power residing underneath the exterior.

Most humans are seeking love, appreciation and approval. In this search, people make choices that do not come from a place of authenticity. In line with self-preservation this allows insecurity to modify behavior.

Think of all the times you held back parts of yourself out of worry, doubt and fear of others thoughts or how you would appear?

People care what others think, thus ignoring inner truth worrying how they are appearing.

Paradox within this:

most think that…..

Break free, worry is anti-intention.

Who gives a fuck what anyone but you thinks. If you own you, everything will form around that inner sense.

self

Conscious Awareness

We all have egos, the question is how to make ego work for, instead of against self?

Go within your depths to unleash your inner power.
Become a warrior/ess cutting through inner demons by facing your facets of shadow and light. Free yourself from the bars of inward insecurity by loving them into oblivion, unearthing your greatest beauty of all; inner truth, love and knowledge of self.

Quantum physics states within our brain synapses are chemicals that surface when we have a certain experience. Essentially we are addicted to similar thoughts and emotions.

(1)” We can conclude that consciousness is a quantum mechanical entity that can have an independent existence. It can localize in the human brain when the electron is in a particle state. This provides the necessary quantum mechanical base conducive for it to interact with and function in the brain. When the state changes to that of a wave, consciousness takes flight and starts floating. It takes away with it at least a part of the contents of the memory.”

Think about what you think about, become conscious to yourself and your thought, action and word. Make a consistent effort to speak, feel and visualize your highest state of being into existence. This will shift unhealthy patterns into health and positivity for self.
Feed you and your life with what makes you feel good about who you are. Positively recondition/ repattern what no longer belongs within you.
Rule of thumb, usually the opposite of a negative thought or feeling will shift the pattern, doing what might make you feel uncomfortable.

 

It takes 21 days for a pattern to change.

Examples of Affirmations:

I am not good enough~ I am amazing
I can’t do it~ I do everything impeccably
I am unloveable~ I love and accept myself completely

When you notice fears come up, delve into and visualize balloons of light surrounding and dissipating them.
Gratitude is an incredible way to shift the state of mind and emotions. Becoming grateful for what is can change your inner state.
If you are feeling negative towards another/ situation/ experience it only causes you pain.
Wrap it in love and light, every time you think about the subject, release it into this vision.
Over time, the negative feelings will disappear.

Regardless of who you are, what you have done, what you think, where you have been, and whatever insecurities are underneath:

You are important, you matter, and your presence on this earth is of great significance, fellow human.

xo,

Nicole

Check out these articles if interested in more:
(1) Quantum Physics
Keeping Track of Personal Progress

Power of The People

Posted in Collective Consciousness, Genetic REvolution, SustainabilityTagged , , , , , , , , , , 10 Comments

The power of the people is the power of humanity.

Believing in this power will be the solutions to our current tragedies and system.
WE are humanity, we are the people, it is up to us to break these chains of fear and separation within the whole of our race. The answers to our problems will be found in an understanding of the whole. Consciousness shall pervade, awareness is key, creating a new system causes the fall of the old paradigm.

This setup will not come from the current structure in place.

It will take a break from all the beliefs we have known throughout our lives. Questioning and undermining the collective conditions that are in place. Throwing that which does not serve humanity’s highest away in place of harmony, unity, love, acceptance, tolerance and building together.

Hard concept to grasp?

These are the tenets preached in most major religions, what has happened?

It is time to stand up for one another, fellow human. Unified in our common bond, we shall supersede this system that is leaving so many without hope, without love, without basic survival necessities. So many feel lack, loss and unhappiness, while the 1% is at the top, making billions off of our efforts, dirt and sweat.

The corporations and banks that run our world are concerned about monetary gain. Caring about the people that supports them is absent in our capitalistic and competitive system. With the hierarchy employee/employer dynamic, this triangular structure leaves each person below another disempowered.

When a man is found dead at his desk for five days, that is a symptom of our uncaring system.

In a world FOR the people, the corporations would give people say over the choices they make. Their aims would be for the highest good of the earth and humanity.
Such an easy concept, why isn’t it seen?

Here is a question I would like to ask.

How can we deal to another, what we would not want to be dealt?
While an easily forgotten question, being happy and placated here in our safe bubble of a world.
This bubble is quickly popping.

Treat one another the way we would like to be treated… sounds easy, look at the state our world is in. In the name of capital gain; greed, control, discipline, fear and ravaging our world are the tenets of this establishment.
We collectively treat others the way we would never desire to be treated. Whether it is working conditions that are appalling, to the many forms of discipline and punishment.

These are topics I will get into in much more detail down the road. For now, scratching the surface in question.

Discipline and punishment are archaic values in our system.
Discipline is a form of control, boxing in behavior to fit a societal mold. When that mold is not met, there are elements of judgement and punishment.
The fear of punishment and its many forms, including estrangement and rejection are factors in every human’s manner within this system.
We wonder why there are so many f-ed up things happening on our planet. The more this discipline is felt, the more people are retaliating within their personal lives and families.

Whether it is a woman being lashed for driving in Saudi Arabia, to a child being labeled ADD in an education system, to keeping up with the Jones’s in our American competition.
Discipline/punishment only perpetuates self-righteous thinking of “knowing best” for another. Essentially it disempowers self-sovereignty. While giving room to “correcting” what is “wrong”, creating abuse and punishment.

Our archaic competitive establishment will transform.  There are more peaceful ways to work through our issues.

How can we create a setup that provides and treats the whole?

It is time to heal our tragedies so that we can start working together.

Healing the whole calls for tolerance and allowing us to process what is lodged within our DNA and race for millenia, individually and collectively.

We say we want change. Changing the world starts within each one of us. Transforming our every interaction, thoughts, words and deeds towards our fellow human. Pushing through our barricades of ego and fear, into acceptance and love.

To create a society of self-fulfilled people. The aims being one’s personal derivation of creativity, love and happiness, whatever that individually means. Children, elders and everyone along the spectrum, being treated with honor, respect and appreciation.

Can you imagine a world such as this?

xo,

Nicole

Moment to Moment

Posted in Creative Musings, Spirituality, WellnessTagged , , , , , , , , 2 Comments

STOP……..

And think about Right Now.

Add a little awareness to the moment, see if that moment can expand, expansion and enjoyment of the moment at hand, is truly all that can be had.

Right Now.

At times it seems happiness can only be once there is attainment of a certain something.

Our society is one that places materialistic urges above the here and now.
The thought that:
Once I buy this, attain a certain something, is not the key to happiness.
Seeking and searching, looking to the future, being nostalgically in the past will not create joy either.

Of course, set your sights high, reach for the stars, but remember you are here, now.

Joy is within, in every moment, it is only a matter of being present to it.
A choice of here and now, or not.
Relishing what is occurring, while savoring the moment, can help to feel bliss and pleasure in the present.

The spontaneity and surprises in life are what truly keep me striving.
I think to myself, 10 years ago would I have ever expected or planned for my life to have taken the route it has?
No
Would I have it any other way.
Absolutely not.

I ponder upon how my dreaming mind can be let down at times when I have expected outcomes to come to fruition, when they aren’t the way I expect,
I feel disappointment.

That my dears, is the catch.

Expectations can propel one forward, yet, when we are attached to those expectations they can also damper one’s bliss when not met.

When one is expecting from life, situations, self and others and it doesn’t come through, an array of negative emotions can be felt.

How are you going to react when life is not what was anticipated?

Maybe it was missed expectations.

Allow yourself to feel whatever the feelings of the missed expectation are, understand where it stems from and come back into bliss.

Life is not always going to be what is expected or desired, but that should not detract from your joy. Instead allow perceived flaws to strengthen you in the moment,

and be grateful for what is,

Right Now.

It’s in the receiving of our wishes that we can tend to get lost,

sometimes the unexpected journey is the best part.

It is always a choice how you are feeling, and choosing moment to moment will allow you to choose the moment, rather than let the moment choose you.

Choice = Empowerment.

Let go of expectations for what you want now to be, and let now show you what it’s meant to be.

There is no other time than now to be happy and happiness is not found in what is not, it is found in loving and enjoying what is.

Where is your happiness in this moment?

xo,
Nicole

Oh Chicago

Posted in Adventure, TravelTagged , , , , , , , , , , , , , , Leave a comment

Oh Chicago,

I have a secret to impart in you.

Lighting me up within,

your splendid city has cast a beautiful spell upon me.

My adventuring soul has ventured to places far away and unknown.

Yet, as far away as I have roamed, I have an understanding that this incredible city is

My new Home.

While Chicago in many aspects is business oriented, there are intensely colorful and airy energies to this city.
Lifting my Spirit. Living directly across from Lincoln park with an amazing friend. I am astounded with the way life unfolds, blissfully inspired by daily adventures.

While I knew there was always a love between this auspicious city and I, my connection has become attuned to my amazing group of loved ones here.
This past weekend was infused with a 3 day birthday celebration with
friends new and old.

 

Conversing from quantum energetic levels, to old school rapping and dancing, there was a myriad of experiences that were quite astonishing.
Equilibrium within the spectrum, an alchemy of abundance was profoundly created.
My eccentric mind fits in perfectly within this equation.

After having been quite the hermit for most of the summer, my heart is vibrating intensely with the happiness and ease I have found here.
An outer reflection of what is within.

694 Wine Bar

It was the second time I attended a soiree in this space,
coming full circle.

One walks in to this wine and cheese bar and immediately feels welcome. Wood inlaid with a modern, minimal twist creates a classy yet comfortable environment.

One could sit at the downstairs bar and quietly hear what was being played upstairs, while enjoying an exquisite array of wines and cheese to suit one’s taste.

Or one could meander upstairs to the second floor bar and patio to connect with the dancing and music occurring on this particularly gorgeous day.

The staff and owner were warm, inviting and accommodating. Creating an ambience that

felt

so

cozy

Within this place a vibe of musical magic was created.

What I have realized is sometimes I have to fall,
in order to brush myself off,
take a deep breath,
own up
and stand tall.

as is life.

xo,

Nicole

I Believe, Toronto

Posted in Creative Musings, TravelTagged , , , , , , , , , , , , , , , , , , , 2 Comments

Maybe you’re too serious about it,

Life isn’t meant to be so serious, it’s meant to be light and fun…

Stop judging yourself and
let go into acceptance
happiness
love.

I was deliberating these thoughts on the train ride from Chicago to Detroit onto Toronto. A trip spontaneously spurred by my dad.
Planes, trains and automobiles have become my second home, and meditation is a form of ease on them.
When a 5 hour train ride turns into 8 hours,

There must be a purpose, I think to myself.

I have to apply that even when life is not what I desire,
when I feel like giving up on myself,
giving up on my dreams,
letting go of the passion,
not understanding.

I believe in myself.

I believe that there is a purpose to everything, in seeking out what is positive, one will always grow from it.

I believe that what happens easily, is meant to be.

I believe to give up control, in order to let in the flow.
The flow of least resistance.

I believe that love is the only truth, all else is an illusion.

I believe that thoughts, actions, words and deeds create our reality.
Individually and collectively.

I believe that we are only human, doing the best we can with what we know.

I believe that life is beautiful, in order to see we have to remember.

I believe that a certificate does not give one merit, character or wisdom.
Life does.

I believe that the spirit thrives in laughter, letting go and having fun.

The pride parade happened to be the same weekend while we were in Toronto. Walking through the crowd, I was elated to see different cultures coming together to celebrate this symbol of tolerance.

I believe that judgement is a barrier to love. Who is anybody to judge?

I believe that the ego is annihilated in remembering that we are one.

I believe that intolerance and judgement come from perspective. Every person thinks they are right in their perception.

I believe there is no such thing as mistakes, only learning and growth of self.

I believe that tolerance and acceptance are the antithesis to self-righteousness and judgement. If we were raised in a world that promoted these tenets collectively,
we would see more love.

I believe each heart holds the secret of inner truth. Cultivate the heart.

I believe that love, empathy and compassion are practices of the highest. Accepting self and others through faults, leads to success.

I believe letting go of expectations, will allow one to be in the present.

I had time to myself while on this trip. Staying at the Park Hyatt, I indulged at Stillwater Spa.
I received a manicure, pedicure and facial, the service was impeccable.
The sauna and steams imparted healing on my mind, body and heart.
A tranquil, peaceful place Stillwater helped me to uncover my inner beauty by polishing the outer.
I was absolutely thankful for this luxurious treatment.

I believe in pampering, and feeling like a queen

I believe that a healthy mind, body and spirit creates happiness and ease.

I believe that life is a contradiction, in the duality of reality lies humor

I believe that every person is intrinsically gifted, sometimes waiting for their inner light to be uncovered.

I believe that in facing one’s shadow, one can see the light.

My father and I were sitting outside at Creme Brasserie, eating a lovely, light and delicious meal.

We were having a life questioning discussion.

I asked him

“Dad, if there was one thing you could impart, what would it be?”

“I used to play the game, and the game was top priority. Over time I have realized that family is the most important, however and whatever that family may be.” He responded

“Could that apply to the family of humanity?” I asked

I believe that children are our future, teach them to love each other.

I believe in taking care of the earth for future generations, it’s the only earth we have.

Every person believes differently, in that there is a beauty.

I believe in you, and me, to create, love, be happy and free.

Life is done unto as you believe.

xo,

Nicole

Own The Goddess Within

Posted in EmpowermentTagged , , , , , , , , , 5 Comments

After witnessing some hackling here in Panama City while I was walking down the street. I was feeling rather uncomfortable with the ways I was being whistled and hollered at. I remembered how prevalent prostitution was here, and how little respect women are given. It brought up some pondering around the idea of respect and boundaries and self-love.

There was once upon a time, a long, long time ago, when us women supported one another. Perhaps it’s time to unite and become the community of support that is needed from each other and our male counterparts. We are all products of a world that undermines the power of sexuality and the inner awareness and realms, especially being females. Grace and honor have become a lost art in the feminine form, especially our society. What is looked up to, portrayed through the media and our conditioning are cardboard cutouts masking as beautiful or sexy. Sexiness and beauty are far more than superficial looks. From the media and religions to popular opinion, we are given diametrically opposite views, neither of them healthy. No wonder we are so confused.

What would it look like to step back into that and honor the sacred feminine?
Relationships with one another transformed into nurturing, encouraging and supportive spaces. Through understanding that we are the backbone of our world, therefore it’s up to us to make that backbone strong, having integrity with how we treat ourselves and one another.

Male-Female-Balance

Being in our essence is our most beautiful expression. Unlike what we are lead to believe, it is not only a surface experience. When the inner is polished the light and beauty will naturally exude.

It’s important for us to set boundaries for self and stop being martyrs for inner happiness, sacrificing in the name of others. We worry and wonder why we can’t make our men happy. Guys are looking for love and appreciation as are we. It’s just a different manner than ours. No need to worry, just be and let your radiance, mind and inner light speak for you. Give love without the aim to please and concede, allow it to be from the deep self love that shines from within, relinquishing the martyrdom and cost of oneself. Naturally your life and people around you will be happy to see you shining, and if they don’t they’re not worthy to be in your close circle.

If you don’t fully love yourself, step away from a relationship until you do. Become strong in your resolve, find out what makes you happy, what makes you tick, independently become the power source for yourself.

Pitch all behavior that demeans you.
If the person you are with is not honoring, appreciating or allowing your powerful presence to shine forth,
Then dump him (or her), you deserve better.

If your actions are those that would hurt another and you have to hide it, is it really something that should be done?

Is it worth it?

Who cares about the stuff and fluff if you aren’t being treated right?

Who cares about the talk and dreams if you aren’t being loved properly?

If there are friends who don’t respect you, don’t encourage your highest, don’t promote your growth, don’t have your back, perhaps get jealous and retaliate are they truly friends?

goddess

Take a stand in your life for what you deserve.

And if no one has ever told you this, I will.

You are beautiful, you are amazing, you deserve nothing but the most exquisite in life. You can do anything you put your mind to, it is within you to be the most radiant you can be.

Speak your truth, be present to yourself and emanate your radiance.
Allow yourself to be treated like the Goddess you are, uphold yourself with grace, honor and respect, knowing that you deserve nothing less.

When we we have integrity with who we are, how we treat ourselves and one another,  upholding standards of how we deserve to be treated in relationships, we will set new standards that will be met by our guys.
We are the yin to their yang, once we make the shift, they will naturally evolve along with us.

 

I will post shortly about my amazing adventures here in Panama City.

xo,
Nicole