Ooooh, am I feeling it…
Today I feel better than yesterday, yesterday felt better than Monday.
My Labor day consisted of feeling ICKY; headache, tired, lethargic and foggy-headed.

Picture the body like a house, when a house has dust and clutter, it’s not so easy to feel clean, same goes for a healthy body.
Over the spring and summer with traveling, family time and partying. I indulged and had a mind-blowing time doing so.
The weather is cooling and autumn is approaching, I am now in a mode of wanting to clear out the residue.

It’s my fall cleaning.

Cleansing is an important aspect of my spiritual philosophy, I have done many types of cleanses.
When I start a cleanse, it is quite a large undertaking, I like to look at it as though I am in a healing state.
I have also started a 40 day meditation to go along with this, incorporating 4 Kundalini yoga meditations. One for prosperity, health, empowerment, resilience & strength.
I am going to break down the beginning of my cleanse for you, this being a pre-cleanse of about 3 weeks. The more intense cleanse I will be doing afterwards and sharing with you when I do.
This is a short briefing, recipes, more information and detoxing the organs will come in separate posts.

The purpose of this pre-cleanse is to get the body in a more alkaline state with food consumption, so that the cells, systems and organs can properly release toxins without too much detox symptoms.
Meaning, it’s easier to do then some of the more intense cleanses, becoming a lifestyle.

The first thing to go was caffeine, which I had become quite dependent upon.
Headaches and irritability ensued for about 2 days, which I am ok with.
The Chlorogenic acid in black coffee can be good for the liver, and yerba mate is a great enhancer, yet, with what I am doing, the stimulant properties of caffeine detract from cleansing.

Adios caffeine, I love you, but you and I are no longer meant to be……

right now.

This may seem limited, but is actually quite easy once you get the hang of it.

No gluten
No peanuts
No vinegar (except ACV)
No dairy
No soy
No alcohol
No stimulants
No corn (except blue chips)
No sugars (including refined, fruit sugars, agave, and any other type of sweetener, Stevia is the best alternative)

When one cleanses the first few days herxheimer reaction may result, leaving one with flu-like symptoms.
Afterwards energy levels and health will start to drastically improve, leaving all parts of the body thriving.

I make sure to supplement everyday with a multi-vitamin that includes whole foods, Omega 3’s, Spirulina, Iodine, Magnesium, 5,000 mg of vitamin C, B- Complex, Iron. There are several other supplements that can be included, depending on body, blood type and what is being detoxed.

For everything stated below, organic and locally grown is preferred.

A clove of garlic or two every 3 days for medicinal properties. Great article on Garlic.

Oil Pulling and Chelation are very important to rid the body of heavy metals and toxins.

2 shots of Raw Apple Cider vinegar daily.

2 tblsns of extra virgin coconut oil daily.

Grapefruit seed extract


Cayenne on mostly everything

Sea salt


Lemon water, and lemons on veggies (alkalinizing)

info on what is stated above, also more to add to regimen

Superfoods that are not fruits

Drink as much water as possible.
I drink almost a gallon of water a day, sometimes infused with baking soda and sea salt.

Veggies and more veggies, either raw or steamed, sauteed slightly with olive oil or coconut oil and whatever else you prefer.

Seaweed (Wakame, Arame) daily

Beans and Legumes

Fermented foods are beneficial for digestion (Kim Chee, Sauerkraut etc)

Raw Almonds, Raw cashews, Raw hazelnuts.

Avocados & Coconuts have good fats to ingest


Brown rice
Steel cut oats

(At most once a day)
Free range eggs (more runny, lecithin in yolk is good for brain)
Free range chicken

For meals it’s best that grains are not mixed with protein, it should be either one or the other with veggies. The ratio being 1/4 grain to 3/4 veggies, same with the ratio of protein to veggies. For digestive enzymes when eating only eat until 80% full.

In the morning an apple or grapefruit can be eaten for breakfast, when eating fruit try not to consume anything 20 minutes prior to eating, or for 1 hours after eating, fruit mixed with other foods causes fermentation in the stomach.

Bentonite clay once a day

Senna Leaf tea (optional)

Exercise is extremely important not only when cleansing. It helps the body to rid itself of toxins, while raising endorphins, strength and stamina.
I am doing Bikram at least twice a week, on the other days walking for minimum of a mile.

That is all I can muster for today, I will feel better shortly : )

If you have any questions, or for a more personalized regimen, contact me.



A really great book to check out is The Body Ecology Diet by Donna Gates for more thorough information.

The Flow, yo

You know you are in the flow when everything falls into place as it should, perfectly and spontaneously.
It is effortless and easy, you are guided without having to think about what “it” is,
it just is.
Without even planning the first step,
everything occurs around it.
There is an acceptance that what is occurring is meant to be.
You know, because you just know,
when you know, you are in the flow.

When these little bursts of knowing take place in the fabric of our reality, there can be signs guiding you to your path more easily.

If we as humans use only a portion of our brain, I believe there must be a pattern that we can’t yet comprehend within these “flows”. Our senses are constantly taking in much more than we are able to understand.

A leaf, can only ever be a leaf, in the leaf is the pattern of its blueprint. Whether it comes to the full potential of that blueprint is up to the tree, ground, sun and water surrounding it.

So it is for a human, we can only ever be a human in this form and lifetime. Within a human, there is a pattern a life can ultimately take. It is up to the conditions surrounding one to nurture into that potential.

Once one starts opening up to this higher potential, life will start to come more into the pattern or flow. Once in the flow, synchronicities become more apparent.


A Synchronicity happens when you think about, hear or experience something, and that something is presented yet again. Sometimes shockingly.
For instance: you thought an exact phrase, then you hear a song stating that phrase verbatim, then a friend talks about that song.


Psychologist Carl Jung’s theory states “Synchronicity is the experience of two or more events, that are apparently causally unrelated or unlikely to occur together by chance, that are observed to occur together in a meaningful manner” (1)

“Synchronistic events reveal an underlying pattern, a conceptual framework that encompasses, but is larger than, any of the systems that display the synchronicity. The suggestion of a larger framework is essential to satisfy the definition of synchronicity as originally developed by Carl Gustav Jung.” (2)

I view synchronicities as the signs, pointing the way within the flow.

How To Get Into The Flow

Gratitude is one of the most important aspects for allowing you to open up to your potential, especially when life seems not so fruitful.
Start listening to Yourself, you will understand the flow of your life more. Gaining more of a comprehension of your inner knowing.

Perhaps listening to yourself is not so easy, because what yourself says goes against what others tell you to do/be?

That is alright, ultimately, listening to yourself will guide you to your truth. You know all the answers to your life’s questions. Even if it goes against the grain.

So What?

The grain will form around you.

Go with ease, free form within the flow, the path of least resistance is the easiest place to be in. Once in you will be guided to where you need to be and what to do. Planning, order and control become obsolete, all you need to do is trust. Trusting will allow you to float on down the river of the flow.

I will elaborate more on ways to finding your truth, gratitude and being in the zone in another post, for now, let this be known ; )


1 & 2


“It’s the best high you can get naturally” (quoted from new friend on bus)

Do it at the office, do it on the train, do it while driving,
I’ve even done it while partying.

Here, my dears, we are discussing an ancient yoga technique. A quick fix to stress and anxiety.


Prana= life force
Yama= breath

I will go into more detail on meditations and visualization down the road.
The practice of discussion is alternate nostril breathing, balancing the left and right hemispheres of the brain, easily bringing one into alpha states.

This form of yoga connects to the Nadis, also known as energy channels or meridians, which also connect to the chakras.

The left channel= Ida
Represented as the feminine.
Right brain.
Cold, introverted, receptive.
Being. Associated with creativity, nurturing, empathy, emotions.
Passive, observant, intuitive and understanding.
Represented by the moon.

The right channel= Pingala
Is represented as the masculine.
Left brain.
Red, hot and extroverted.
Action. Associated with logic, language, rationality, analysis, imagery.
Enactment, planning, drive and purpose.
Represented by the sun.

Sushmuna = Center
Masculine and Feminine balanced
Enlightenment. Attainment of higher consciousness.

A guy friend and I were recently discussing our inner feminine and masculine. I was explaining to him that even though I am female, I pressure myself at times to keep going and doing, instead of being ok with “being”

We were contemplating how it can be challenging in our society to go into the yin, the passive state of observance and waiting.
In the western world, we are conditioned to be in action, instead of waiting for the notion to act.

Now, this is significant and may seem confusing, yet makes perfect sense. A bit of a paradox.

If you don’t know what to do, don’t do. Wait until the notion comes to you.
You know, when you know.
Action with knowing is more powerful than action without.
That is why meditating or breath work can be a powerful form of quieting your mind,
to hear yourself more clearly and act from your true sense of being.


Alternate nostril breathing is quite easy and one form of Pranayama. It helps balance the left and right hemispheres of the brain. If stressed, it can quickly bring you into balance. It’s simple and can be done anywhere at any time.
A test to see which side of your brain you are using:
Lick the top side of your index finger and hold it under your nose and blow. Whichever nostril is blowing more powerfully is the side of the brain you are working with.
This technique is a way to balance both sides:

Sit crossed-legged or in Lotus posture.
Close your eyes.
Hold right hand up to your nose area, in a cupping motion.
Then take a deep normal breath, inhaling, and before exhaling block the right nostril with your thumb, so that the exhale only takes place in the left nostil.
Exhale fully for 5 seconds through left nostril.
Breathe in fully for 5 seconds through left nostril.

Switch finger placement before exhale so that the left nostril is covered by pinkie finger.
Exhale for 5 seconds fully out of the right nostril.
Inhale for 5 seconds fully through right nostril.

Switch finger placement again so that you exhale through left, in through left. Continue to alternate for at minimum 2 minutes up to an hour.

I like to visualize light coming through each breath and filling me up, while expelling toxins, stress and negativity on the exhale.

Kundalini yoga has several forms of pranayama, a bit different then what I have mentioned. One of those is; right nostril stimulating and energizing: breathe in through right nostril, out through left. The left nostril calm and tranquilizing: breathe in through left, out through right.

Right nostril stimulating and energizing: breathe in through right nostril, out through left. The left nostril calm and tranquilizing: breathe in through left, out through right. Try for 2 minutes or more.

To gain more information on Kundalini yoga there are classes held at many yoga studios. They have powerfully shifted many parts of my life, connecting me to mind, body and spirit. There are many more breathing practices for different areas of life and the body, including breathing at certain times of the day. As you develop more of a practice you will understand more of your mind, creating equilibrium and self-awareness. If you’d like a personalized session or practice to work with please contact me directly.


Hope this gives you the high you are seeking  😉


Raging Chakras

I started playing with my Chakras when I was 22…..

Falling asleep one night, my hand was irresistibly drawn to my lower abdomen. This area was warm and tingling. Like a vortex sucking me in, it started murmuring of unlocked emotions and memories.
I started moving and spinning this energy center, clearing and invigorating it.

My intrigue awakened.

At this time my belief system was of no desires or cares for anything religious, or spiritually inclined. I had been spiritual when I was younger but was delving into a more atheist belief system at 22. These esoteric beliefs were way to airy-fairy to my overly intellectual mind.

Until this spoken night.

I then started witnessing issues in my life dissolving, amazing occurrences were starting to happen and a whole new world was developing around me.

I thought to myself

“I want to know more about this”

I undertook research probing the depths of the complex and different theories. Here is a tiny synopsis of what I have come to, as with anything I post discern with your own informed deliberation and research.

Energy, Baby:

Chakras are contained in our energy fields, otherwise known as Life-Force, Prana, Chi, Electromagnetic, Aura, Orgone and many other names.
These fields are like a blueprint of energy for individuality. In them are cone -shaped energy center that hold a vibration and color, like a human rainbow, these are the chakras.
An energetic library, they contain every experience, thought, and emotion we have  had, when out of balance they can cause disorders, distortions and disease on many levels.

There are 7 main chakras, and according to varying theories up to 36 more that are within our bodies.

I am going to breakdown the main ones for y’all. ; )

Root Chakra:

Adrenal Gland
Located below the perineum. Related to physical well-being, survival, instincts, primal, earth energies.

Mental and Emotional Issues: Survival, territorialism, wars, violence, oppression.

Physical Issues: Low body disorders. Including hips, legs, immune system, feet and ankle problems.

Ultimate Potential: Self Groundedness

Sacral Chakra:

Located 2-3 in above sacrum. It relates to creativity, sexuality, pleasure and relationships. Our energetic life force and sexual energy, Kundalini, is said to be contained here.

Mental and Emotional Issues: Blame, guilt, control, shame, regrets.

Physical Issues: Any Sacral area disorders. Including male and female sexual organs, sexual dysfunction, reproductive issues, urinary and bladder issues.

Ultimate Potential: Self-Creativity and Healthy Sexuality.

Solar Plexus Chakra:

Located in the solar plexus region, 2 inches above the navel. It is related to personal power, self-control, confidence and courage. Sometimes people refer to a feeling in the pit of their stomach, indicating this chakra.

Mental and Emotional Issues: Low self-esteem, low confidence, indecisiveness, anxiety, nervousness, doubt.

Physical Issues: Any solar plexus area disorders. Including indigestion, digestive problems, ulcers, diaphragm, liver, gall bladder, kidneys.

Ultimate Potential: Self-Empowerment

Heart Chakra:

Green and Pink
Located in the chest It relates to our emotions, love, compassion, empathy and heart. Where the term heartbreak stems from, as love is felt directly through here.

Mental and Emotional Issues: Anger, fear, jealousy, coldness, lack of compassion and empathy, fear and feeling unloved.

Physical Issues: Any heart area disorders. Including heart problems, respiratory, breast problems.

Ultimate Potential: Self-Love

Throat Chakra:

Located in the throat, connected with expression, will, speech, fluent thought, honesty, independence.

Mental and Emotional issues: Criticism, judgement, communication and listening problems.

Physical: Any throat and mouth area disorders. Including addictions, throat cancer, sore throat, neck problems.

Ultimate Potential: Self-Expression and Honesty

Third Eye Chakra:

On forehead, 1 in above bridge between eyebrows. Regulates mental, intellectual and intuitive functions.

Mental and Emotional issues: Concentration, overly rational, over/under intelligence, manipulative, close-mindedness, impatience.

Physical Issues: Any upper mental and brain issues, including depression, sinus problems, migraines, neurological disorders.

Ultimate Potential: Opening to Self-Awareness and Intuitive Capacities

Crown Chakra:

1-3 inches above the top of head, like a crown. Oversees our wisdom and highest mind coming through, said to connect to universal consciousness.

Mental and Emotional Issues: Separation, over-reacting, hopelessness, rigid thinking, over-intellectualizing.

Physical Illness: Paralysis, stroke, skin disorders, multiple sclerosis.

Ultimate Potential: Selflessness and Connectedness

Playing with your Chakras:

Take a pendulum and hold it over one of these centers and see which way it is spinning.
To charge: hold your hand over and spin it clockwise, visualizing white light or the color of the chakra infusing it.
To clear: move hand and energy counter-clockwise, while also scooping up and out. Imagine any emotional patterns, gunk and debris being released into light, happiness and health.
Old memories and pain may surface, let it be, you are healing.

How do your Raging Chakras feel?


Update as per request:

Different schools of thought have different theories on the way each Chakra is supposed to spin correctly. The higher the Chakras on the body, the faster they spin. Some schools of thought propose that they alternate from clockwise to counter-clockwise starting from the Root Chakra. There is also the theory that when healthy they all rotate clockwise at a certain speed.
To open and clear spin counter clockwise, to close spin clockwise.

In my experience I have found with myself and others, that each person will vary. Blocks within the chakras will sometimes be seen with the pendulum as going straight across, diagonally or a lopsided circle, sometimes very slow, sometimes very fast.

You have the key to unlock your Chakra’s secrets.

I believe that intention and the power of the mind is one of the most powerful healers. You can send your own healing energy in with a pendulum or with your hand, infusing as I have mentioned above with visualization. If the ways I have mentioned don’t feel right to you, this is where your intuitive process comes in, you can “speak” to your chakras, feeling into them and allowing them to show/tell you the best way for them to heal. You will come to find an understanding.
There is an innate intelligence behind everything.

If you would like more guidance into working with your Chakras, I can assist you in reading them.

My contact is listed in the Purpose and Dream Creating page at the top.

Spiritual Philosophy


Like a musical score this is about to pick up the frequency, where as before it was longer and slower, now it is becoming shorter, more frequent and sweet.
I am about to take you in a completely different direction than where we have been.
Through my worlds of creating my spiritual philosophy, one that has been sanctioned from stepping outside of religion with non- adherence to any one tradition.

My life has been one of turbulence at times, yet, my spirit has been strengthened through owning my experiences. What has allowed me to reach my highest potential has been creating my own tradition; arising from an evolving form of mixing and merging what feels right for me. I blend different cultures, philosophies and creeds to suit my individual needs, looking within mentally, physically,emotionally and spiritually. Always guided by my heart.

This has been developing for me since I was 11, when I was introduced to the concept of the universe, soul questioning and delving into realms of the unknown, spiritually and philosophically.

My philosophy encourages finding love in every aspect of life. Radiating from this place is what I am always striving to achieve. Realizing in every moment I am exactly where I need to be.

I believe that we create the meaning of life, it seems that the meaning is taken so SERIOUSLY in our world. My goal is for my reality to be light, loving, happy, magical and easy, so as to enjoy life freely.

I like to make my tradition playful for me, while watching my life powerfully come into action with gratitude, excitement and abundance.
Inner joy being a purpose in my life, life is a game I wish to have fun with.

If there is God, a Force, Universe, whatever you desire to call it, I believe that source is something that should set one free.
My co-creation of life with this expression becoming an artistic endeavor in every moment. Reality becoming living, moving, breathing, creating the art of being.

Purpose and Dream Creating

If you so desire to come along, I will be going over a diverse range of topics. Ever evolving, I have come to find  well being and ease through learning varying perceptions and techniques that hold truth for me.

An outward and inward state of being; I am a living conscious universe, while living within a living, conscious universe

and so it goes…