Category: Health

Acid vs. Alkaline

Posted in Health, WellnessTagged , , , , , , , , 13 Comments

“According to the research of Dr. Enderlein, total healing of chronic illness only takes place when and if the blood is restored to a normal, slightly alkaline pH. In case you missed it, let me say it again…

Total healing of chronic illness only takes place when and if the blood is restored to a normal, slightly alkaline pH.”

The American diet, is to say the least, overly acidic and completely imbalanced. The rapid rate that heart disease, diabetes, cancer and illness have overcome our nation makes one ponder the effects our foods are having on us. The U.S. is one of the unhealthiest and obese first world countries.
The rise in food commercialism leads to profit over value, leaving us with extremely acid forming and cheaply manufactured foods. These include refined foods and sugars, MSG, fast food, aspartame, trans fats and white breads.

A healthy body is slightly alkaline with the blood measuring approximately 7.4, this level means it’s just slightly more alkaline than acid. Given our culture and diet, many people are not eating enough fresh alkaline vegetables and fatty acids necessary to balance internal PH levels.

Balancing the PH levels heals all parts of the body. It gives the body a chance to restore and aid the cells and systems in a proper manner, leading to more longevity and prevention. It also allows the body to properly assimilate vitamins and nutrients from food sources, naturally giving the body what it needs.

Taken from Health News:

Effects of Acidity on the body are:

-Tumour cells thrive
-Decreases ability to absorb minerals and other nutrients
-Decreasess the energy production in the cells
-Decreases ability to repair damaged cells
-Decreases ability to detoxify heavy metals
-Susceptibility to fatigue and illness

An acidic pH has many factors including an acid forming diet, stress, emotional and mental issues and toxicity from environment. Drugs and food, immune reactions, or any process depriving the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.

“There are two factors that are ALWAYS present with cancer no matter what else may be present. Those two factors are acid pH and lack of Oxygen. Can we manipulate those two factors that always have to be present for cancer to develop and by doing so will that help reverse the cancer? If so, we need to learn how to manipulate those two factors.”

Cancer, as stated in Dr. Simoncini’s research is a fungus and correlates to Candida and other acidic, yeast and fungus related issues. Candida and oxygenating are topics I’ll elaborate on in more detail.
For now, a balance of alkalinity with foods and water is the antidote for many of our health related issues in our overly acidic, quick-fix culture.

Like most theories this is up for debate, the other side states that the body naturally regulates PH. Yet, we are in a new era, to say our bodies are naturally able to regulate PH is somewhat controversial given what our environment and food sources now consist of.
With that being said, try out some alkaline antidotes, do an experiment with yourself by balancing your PH to see how you feel.

Taking this a bit further…

Is happiness tied into PH levels?

Dr. Young states that thoughts and emotions are the most powerful force to create alkalinity and healing for the body.
Acidity= negative
Alkaline= positive

Negative thoughts are acid forming and positive thoughts are alkaline forming. Mind over matter, thinking positively can alter your PH levels.

To test your PH level you can purchase PH strips at any health food store.

Salivary pH Test: Saliva is more acidic than blood, a good indicator of the state of the body and the fluids. The optimal pH for saliva is 6.4 to 6.8. When you awake, spit before anything is put into the mouth. Two hours after eating, on testing the saliva pH should rise to 7.8 or higher. If not it is indicative of alkaline mineral deficiencies (mainly Calcium and Magnesium).
Taking Magnesium as a supplement can boost alkaline levels.

“Urinary pH Test: The pH of the urine indicates how the body is working to maintain the proper pH of the blood. The urine reveals the alkaline building (anabolic) and acid tearing down (catabolic) cycles. The pH of urine indicates the efforts of the body via the kidneys, adrenals, lungs and gonads to regulate pH through the buffer salts and hormones. Urine can provide a fairly accurate picture of body chemistry, because the kidneys filter out the buffer salts of pH regulation and provide values based on what the body is eliminating. Urine pH can vary from around 4.5 to 9.0 for its extremes, but the ideal range is 5.8 to 6.8.”

Alkalizing remedies

Here are a few water recipes that help me become alkaline quickly. Since alcohol is highly acidic, these are also great hangover remedies.

1/4 tspn or more of aluminum free Baking soda, 1/4 tspn sea salt and 1 Liter of spring or distilled water. Refrain from tap water even filtered, if possible.

Lemons turns alkaline once in the body: 1/2 Lemon or more in 1 Liter of Water
You can also super alkalize with 1/2 lemon and 1/2 tspn baking soda in 1 liter of Water.

Dr. Simoncini states that sodium bicarbonate (baking soda) and water is super alkalizing and healing.

Alkaline/Fluoride Cleanse:

I was skeptical about using Borax (Boron) for the first time when I developed a spot of Rosacea, nothing worked for it until I used a paste I made with Borax. After more thorough research into this naturally occurring compound, I made my first drink with it, adding a pinch in a liter of water. This lead to not only ridding the spot of Rosacea, I also noticed increased clarity of thoughts, more focus and energy.
Be forewarned, when doing a fluoride cleanse the first time you may experience headaches and nausea. Drink this for no longer than 3 days at a time with a few days off in between:

PLEASE BE ADVISED TO DO AT YOUR OWN RISK

1/8 tspn of Borax (20 Mule Team) 1/4 tspn of Baking Soda (aluminum free) and 1/4 tspn of Sea Salt (Iodized preferably) in 1.5 Liters of spring, distilled or ionized water.

Alkaline/ Acidic Foods

The ideal balance is a 70/30 ratio of alkaline foods to acidic foods.
This list is to give you awareness so that an appropriate balance can maximize your health.

Sprouts are extremely alkaline and sprouting vegetables and beans is highly recommended. Eating fermented foods such as Kim Chee, Sauerkraut, Kombucha and the likes help to add healthy flora to the digestive track.

Taken from essenceoflife.com

ALKALIZING VEGETABLES
Alfalfa
Barley Grass
Beet Greens
Beets
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

ALKALIZING ORIENTAL VEGETABLES
Daikon
Dandelion Root
Kombu
Maitake
Nori
Reishi
Shitake
Umeboshi
Wakame

ALKALIZING FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

ALKALIZING SWEETENERS
Stevia

ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari

ALKALIZING OTHER
Alkaline Antioxidant Water
Apple Cider Vinegar
Bee Pollen
Fresh Fruit Juice
Green Juices
Lecithin Granules
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Veggie Juices

ALKALIZING MINERALS
Calcium: pH 12
Cesium: pH 14
Magnesium: pH 9
Potassium: pH 14
Sodium: pH 14

ACIDIFYING VEGETABLES
Corn
Lentils
Olives
Winter Squash

ACIDIFYING FRUITS
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**

ACIDIFYING GRAINS & GRAIN PRODUCTS
Amaranth
Barley
Bran, oat
Bran, wheat
Bread
Corn
Cornstarch
Crackers, soda
Flour, wheat
Flour, white
Hemp Seed Flour
Kamut
Macaroni
Noodles
Oatmeal
Oats (rolled)
Quinoa
Rice (all)
Rice Cakes
Rye
Spaghetti
Spelt
Wheat Germ
Wheat

ACIDIFYING BEANS & LEGUMES
Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans

ACIDIFYING DAIRY
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk

ACIDIFYING NUTS & BUTTERS
Cashews
Legumes
Peanut Butter
Peanuts
Pecans
Tahini
Walnuts

ACIDIFYING ANIMAL PROTEIN
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison

ACIDIFYING FATS & OILS
Avocado Oil
Butter
Canola Oil
Corn Oil
Flax Oil
Hemp Seed Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

ACIDIFYING SWEETENERS
Carob
Corn Syrup
Sugar

ACIDIFYING ALCOHOL
Beer
Hard Liquor
Spirits
Wine

ACIDIFYING OTHER FOODS
Catsup
Cocoa
Coffee
Mustard
Pepper
Soft Drinks
Vinegar

ACIDIFYING DRUGS
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Herbicides
Pesticides
Tobacco

ACIDIFYING BEVERAGES
Beer: pH 2.5
Coca-Cola: pH 2
Coffee: pH 4

xo,

Nicole

Related Articles:

Dr. Simoncini’s Site

Q & A with Dr. Young

Natural Cancer Treatments

Disease and Alkalinity

Fluoride Detox

Vitamins, Minerals and Remedies

Posted in Health, WellnessTagged , , , , , , , , , , , , , , , 6 Comments

Due to many inquiries into remedies, vitamins and minerals as of late, I am again compiling and recycling information that I posted before. Of course, this is only scratching the surface of information that is very complex. These remedies, supplements and vitamins are crucial to a healthy state of being for me, especially during the winter, I notice a dramatic improvement in the way I am feeling from taking.

Raw Apple Cider Vinegar

The benefits of this cure-all range from weight loss, arthritis, cholesterol, skin disorders, sinuses, anti-aging, and so MUCH more.
2 tlbsns Taken with 8 oz of water is also an incredible detox and preventative for the body. Can be used in dressings and for baths, and foods. Can also be used as an astringent, clearing skin, tightening pores, while giving a more pronounced glow.
If purchased, make sure it is RAW, meaning that “the mother” (probiotics) are present.

Algae

These are all “Brain Foods”

Cyanobacteria (Blue Green Algae) is the oldest life form on Earth. It is one of the most nutrient dense sources containing minerals, vitamins, probiotics, enzymes, B12 and chlorophyll.

Chlorella is an immune system booster, aiding in the treatment of many symptoms. It assists in the chelation process of removing heavy metals from the cells and body.

Spirulina is a freshwater algae that contains vitamins, minerals and high protein. It aids in the regeneration of brain cells. Since I have taken on a daily basis, my memory has improved drastically.

coconuts

Extra Virgin Coconut Oil

An antimicrobial, antioxidant and anti-fungal. EVCO contains Caprylic and Lauric acids, assisting the body in warding off disease, virus and stress.
Helps maintain healthy cholesterol levels, increased immunity, proper digestion and metabolism, while also aiding in thyroid production. Helps to regulate digestion, and provide long-lasting energy.
I take 3 Tblspn daily. If ingesting for the first time, start off with 1 tlbsn/ day, building up to 3, as it can cause herxheimer reaction.
EVCO can be used in place of butter when cooking.
It can also be used as a moisturizer, I prefer it over a store-bought moisturizer.

Probiotics

Helps the intestinal flora stay healthy, repopulating the “good” bacteria that can sometimes be destroyed by antibiotics, stress, and unhealthy eating habits.
Probiotics are found in many foods including Kombucha, Kefir, yogurt, ACV, Sauerkraut and Kim Chi just to name a few.

Multivitamin

One a Day, Centrum and the likes are not properly digested in the body, resulting in only a small portion of them being absorbed, I do not suggest buying these brands.
Multivitamins that contain whole foods are the best to take and absorb easily. A liquid Multivitamin is truly the best form to take. These can be found at health food stores.

Fish oil

Fish oil contains DHA, EPA and essential fatty acids, including omega-3’s.
Important for brain function, mental health and lubrication of the body.
Flax seed oil can be used instead for vegetarians having its own components of Omega- 3’s. Good for arthritis, the heart and anti-aging.
Brain Foods. Krill oil is an especially good form of receiving DHA and EPA’s.

B Complex

Needed for energy production and to help lower stress levels. Good for mind, mood, memory and anxiety. They assist the cells in burning fat and glucose for energy.
B-12 helps with energy levels and works with DNA production by promoting a healthy nervous system. B-12 is best taken sublingually or intravenously.

Zinc

Zinc assists in a healthy immune system and for proper wound healing. It is needed for DNA synthesis and helps in the regulation of cells within the body. The body contains high amounts of Zinc, which is especially important in supplementing when one is ill.

5-HTP

Naturally boosts serotonin levels and wards off depression. An aid for sleep, I take with Rhodiola and find a major improvement in my levels of well-being.
There are researches being done, stating that it may help with many other functions within the body.

Iodine

An extremely important mineral that assists in thyroid production.
Most of our breads are made with bromine which blocks iodine uptake, causing thyroid and hormonal problems.
Iodine is essential for proper thyroid functioning. I take an iodine supplement daily.
Good food sources of Iodine include seaweed, especially Kelp.

Kelp

Vitamin D3

Highly effective in the winter when there is not as much sunlight and our bodies are not naturally producing D3. It is immune boosting and aids in cell differentiation; good for cell growth and wound healing. D3 Has been shown to be cancer preventative.
If the sun is out during the winter, sitting in it, even if it’s through a window for 15 minutes, can naturally boost D3 levels. I stare directly at the sun when it is out, this boosts D3 as well as other vitamins and minerals.

Magnesium

Relieves migraines, depression and insomnia. Helps relieve PMS symptoms, chronic fatigue, prevents heart attacks and reverses osteoporosis. It is very calming, when taken with 5-htp, a great sleep aid.
Magnesium is needed for calcium production, studies have shown that most American women are deficient in magnesium. Magnesium is needed double the amount of Calcium.

Milk Thistle

Assists in repairing liver cells and promoting regeneration. Milk Thistle raises the glutathione levels and helps guard against toxicity from alcohol. Studies have shown that silibinin, an active compound of silymarin (found in MT) is effective in fighting cancer in lab studies.

Liver Flush

There is a Liver flush which consists of drinking 1/2 cup of olive oil with grapefruit juice. It is quite intense, yet helps immensely.
http://www.ehow.com/way_5585384_epsom-olive-oil-liver-detox.html
Our liver is where the body holds anger and negative emotions, in cleansing it, one can find more tranquility and peace.

xo,

Nicole

More related articles:

Coconut Oil Benefits

Iodine Benefits

Healthy Liver Foods

Good Vitamins and Food sources

Great source for Home Remedies

Earth Clinic

Bikram Yoga

Posted in Health, Spirituality, WellnessTagged , , , , , , 2 Comments

Why does something so intense, feel oh, so good?

Yoga is an absolute essential in my life. It’s not a question of want, up there with eating, it is a need.

Like a sponge, I leave feeling as though I have been wrung out mentally, physically, emotionally and spiritually.

I have practiced yoga off and on since I was 19. The first time I practiced, it felt impossible to hold a pose well. Shaky and fidgety, I thought to myself, “I don’t think could I ever become good at this.”
Over the years, it has become an art form that is constantly being perfected. The poses become deeper, more intense, with all the same pleasure of flexibility and stretching.

Yoga and the many types I have practiced, has brought about many shifts in my life. It facilitates a space of internal processing and healing. When practiced more, life seems to take on an easier and more beautiful presence.

Bikram yoga is a 90 minute class in a 105 degree room, consisting of 26 poses.
Sounds intense, but once in, the class seems to take a life of its own. It becomes breathing life into the poses, breathing awareness into places in the body, awakening memories and stored feelings. Breathing ease into the intensity of hurt that is felt. In pushing through those moments of pain, a true sense of accomplishment is felt.

aed48765e308a0595fd6983e5ff20822

Bikram Benefits

The benefits of Bikram Yoga are outstanding. As with anything, some sources say the opposite.

~The asanas(poses) work for stretching the body and immensely improving flexibility.

~In one session every organ, system, function, and muscle in the body are worked on.

~Healthy weight loss, or weight gain occurs,depending on body’s needs. ( I gained)

~Bikram assists the immune system and body’s natural ability to repair and heal itself.

~Strengthening, stretching and lengthening of the muscles occurs.

~Lymphatic, nervous and circulation system stimulated.

~It gives a cardiovascular workout while building muscle.

~It works both sides of the brain, not only with the breathing exercises, but the poses as well.

~Massages internal organs, aiding in the proper removal of toxins and waste.

~Assists in regulating metabolism and healthy digestion.

~Lengthens the spine and vertebrae, allowing for more spinal flexibility.

~Helps to build focus and self-discipline, the more often you go, the better you become.

~Creates internal cleansing and purification of the blood and circulatory system.

~Causes relaxation, while stimulating the mind, body, and spirit.

Xo,

Nicole

Meditation = The Zone

Posted in Health, Spirituality, WellnessTagged , , , , , , , , 3 Comments

I meditated the first time when I was 9.
Sitting on my bed, I was reading a book explaining the technique.
“Sit with your eyes closed” this book said, “Let your mind take you into a quiet place.”
I closed my eyes and was immersed into a world where I was soaring as a bird, diving into the water becoming a fish.
Coming back to reality I thought,
I liked that.
Taking the art of it up again when I was 24,there are many forms I have practiced.
Meditation has been my staple over the past few years. When I stick to it, my life dramatically reflects a positive inner state.

Examination has been my source of calmness, strength and gathering of energies. It is by going within the stillness, that I have found myself to exist on a higher level than what I perceive.
I have been able to harness my true self and create more abundantly the life I choose to lead.
Forming around the inward state of being.

Inspiration calls me deep in the throes of quietness.
It is within the nothingness that anything is created.
In the stillness where life itself takes form.
The awareness of unthinking remembers who I am.

Meditating brings about a clarity that transcends thought.
Where being is here, there, everywhere.

My everyday imagination tends to take me places far away, analyzing, dreaming and reflecting.
The point of meditation is to slow the mind down to consciously create life.
It raises consciousness by seeing through the ego filters and stories of life. A gain of comprehending thoughts, actions, words and intentions.
When meditating, I literally scan myself and the world, to acknowledge how I am affecting the web of reality.
I process and come into stillness.
The result is a grounded space of tranquility and acceptance. An understanding of what I create and who I am.
This space allows me to be conscious of self, in a way that supersedes ego.

I sit silently to hear myself clearly.

Meditation has taught me self-discipline. Discipline to gain the level of living that I wish to attain.
Self discipline in doing a daily meditation.
Eating foods that are good for my body, not just what I crave.
Staying in on a weekend to build upon what I am creating.
Not balking and running away, when things falls apart around me.
Being active, not reactive.
Discipline to keep myself in check.
Having the urge, noticing the urge, overcoming the urge.

It’s all about balance, yo.

 

Getting in the Zone

While the normal idea of meditating is sitting in silence, or chanting for hours at a time. Those are not the only form.

You may not realize when you are meditating. Meditating is being conscious in a place that becomes “the zone”.
Being in the zone is like the flow, the inward reflection of the outward living “flow”.

Think about the moments when you lose track of time, when existence stands still. You are present, yet know a place of awareness higher than this life.
Unthinking, just knowing.

That is being in the zone.

Any time you are creating, doing or being and slip into the zone or
dreaming state of awareness is meditating. When athletes speak of being in the zone it is also a form of meditating.

Other examples include:
Cleaning and organizing
Cooking
Making music
Artists creating
Exercising
Visualizations
(I will elaborate more on visualization in my post about manifesting)
Yoga
Breath-work

Meditating is about you. Taking time to YOURSELF, the space that is you and your life.
While we are lead to believe the opposite in our world, self should always come first.
Why?
If you aren’t clear, grounded and engaged, how can you immerse yourself in what you bring to life and others?

A practice to try is sitting in silence for 7 minutes every morning when you awake. With the intention of allowing thoughts to surface and dissolve into nothingness.
Eventually, a space of quiet is the result.

How do you feel when you are through?

xo,
Nicole

There are so many varieties of meditating, and finding one that suits your needs may take a bit of time. By practicing you will find your groove, if you need facilitating, you know where to contact me.

Purpose and Dream creating

Locally Grown and Delicious

Posted in Health, WellnessTagged , , , , , , , , , , , 2 Comments

Markets abundantly full of freshly picked food that smells and tastes like home.
This is precisely why I love the midwest in summer and early fall.

Right across from where I am living in Lincoln Park, Farmer’s Harvest is a biweekly Farmers Market. I make sure to frequent this small market for all of my produce needs.
A staple to my cleanse, this farmer’s market makes me beam with happiness.

Options, options, what shall I choose?

Strolling through I sample the flavors of the season. The fruits are succulent and sweet, the vegetables taste rich and alive, the eggs are multi-hued with dark orange yolks.
Fresh cheese and milk travel from the Dairy state of Wisconsin. The meats are grass-fed and organic, honestly what more could you ask for?

Why eat locally grown?

Many reasons, first the produce is fresh and picked ripe. Produce that is shipped and picked slightly unripe, which means that the nutrition content is not as high.
I am also supporting the local economy and farming families.

Secondly, it saves on the carbon footprint and I know EXACTLY where all of the food is coming from, the less handling and processing, the better.
There is something comforting knowing that I am eating from soil that I live near, the soil content is much more nutrient dense than overly farmed corporate farms.
While the food may not look as aesthetically pleasing as your everyday grocery store, the taste by far outweighs the looks with the nutritional value still intact.
Who wants an apple that has been sprayed by up to 30 pesticides anyways?
Not I.

If I have a choice, I choose organic.
I ask each stand if they spray their food, and with what. I try to stray from chemicals as much as possible.
Organic food is up to 50% more nutrient dense then produce that has been rigorously farmed. Not to mention the amount of nutrients lost in transporting.
Times are different, the nutrients derived from normal food sources is much less than it was post world war. With the constant bombardment of chemicals and toxins in our environment, I take it upon myself to try to get as many vitamins and minerals as I can.
Longevity of my health is a priority, I gain sense of pleasure in feeding my temple well. I feel a significant difference in my overall well being with how I am eating.

Sprouts are one of the most beneficial foods to eat according to Edmond Szekely. These baby foods alkalinize and assist in cell regeneration, they are chocked full of antioxidants.

At this prized Farmer’s market there is a stand dedicated solely to sprouts, which are cut fresh just for you.
For 2 dollars this stand will juice shots of wheatgrass on the spot.

Wheatgrass is extremely nutrient dense. It contains high amounts of vitamin A, C, E and K as well as B-12, which promotes great energy levels after consumption. Wheatgrass also contains high amounts of Chlorophyll, which helps to heal tissues and serves as an antibacterial. A shot of this super will cleanse and purify the body, while boosting the immune system.

Packing my body full of green power, it aids superbly in my cleanse.

I like to buy my food from farmers who are passionate about what they do, farming as their art form 😉
At this market, the people are friendly, the food is delicious, the choices are abundant.
I am in Farmer’s Market heaven.

How is your local farmer’s market?

xo,
Nicole

Cleansing

Posted in Health, Spirituality, WellnessTagged , , , , , , , 9 Comments

Ooooh, am I feeling it…
Today I feel better than yesterday, yesterday felt better than Monday.
My Labor day consisted of feeling ICKY; headache, tired, lethargic and foggy-headed.

Picture the body like a house, when a house has dust and clutter, it’s not so easy to feel clean, same goes for a healthy body.
Over the spring and summer with traveling, family time and partying. I indulged and had a mind-blowing time doing so.
The weather is cooling and autumn is approaching, I am now in a mode of wanting to clear out the residue.

It’s my fall cleaning.

Cleansing is an important aspect of my spiritual philosophy, I have done many types of cleanses.
When I start a cleanse, it is quite a large undertaking, I like to look at it as though I am in a healing state.
I have also started a 40 day meditation to go along with this, incorporating 4 Kundalini yoga meditations. One for prosperity, health, empowerment, resilience & strength.
I am going to break down the beginning of my cleanse for you, this being a pre-cleanse of about 3 weeks. The more intense cleanse I will be doing afterwards and sharing with you when I do.
This is a short briefing, recipes, more information and detoxing the organs will come in separate posts.

The purpose of this pre-cleanse is to get the body in a more alkaline state with food consumption, so that the cells, systems and organs can properly release toxins without too much detox symptoms.
Meaning, it’s easier to do then some of the more intense cleanses, becoming a lifestyle.

The first thing to go was caffeine, which I had become quite dependent upon.
Headaches and irritability ensued for about 2 days, which I am ok with.
The Chlorogenic acid in black coffee can be good for the liver, and yerba mate is a great enhancer, yet, with what I am doing, the stimulant properties of caffeine detract from cleansing.

Adios caffeine, I love you, but you and I are no longer meant to be……

right now.

This may seem limited, but is actually quite easy once you get the hang of it.

No gluten
No peanuts
No vinegar (except ACV)
No dairy
No soy
No alcohol
No stimulants
No corn (except blue chips)
No sugars (including refined, fruit sugars, agave, and any other type of sweetener, Stevia is the best alternative)

When one cleanses the first few days herxheimer reaction may result, leaving one with flu-like symptoms.
Afterwards energy levels and health will start to drastically improve, leaving all parts of the body thriving.

I make sure to supplement everyday with a multi-vitamin that includes whole foods, Omega 3’s, Spirulina, Iodine, Magnesium, 5,000 mg of vitamin C, B- Complex, Iron. There are several other supplements that can be included, depending on body, blood type and what is being detoxed.

For everything stated below, organic and locally grown is preferred.

A clove of garlic or two every 3 days for medicinal properties. Great article on Garlic.

Oil Pulling and Chelation are very important to rid the body of heavy metals and toxins.

2 shots of Raw Apple Cider vinegar daily.

2 tblsns of extra virgin coconut oil daily.

Grapefruit seed extract

Probiotics

Cayenne on mostly everything

Sea salt

Cilantro

Lemon water, and lemons on veggies (alkalinizing)

info on what is stated above, also more to add to regimen

Superfoods that are not fruits

Water:
Drink as much water as possible.
I drink almost a gallon of water a day, sometimes infused with baking soda and sea salt.

Veggies and more veggies, either raw or steamed, sauteed slightly with olive oil or coconut oil and whatever else you prefer.

Seaweed (Wakame, Arame) daily

Beans and Legumes

Fermented foods are beneficial for digestion (Kim Chee, Sauerkraut etc)

Raw Almonds, Raw cashews, Raw hazelnuts.

Avocados & Coconuts have good fats to ingest

Grains:

Brown rice
Quinoa
Amaranth
Steel cut oats

Protein:
(At most once a day)
Free range eggs (more runny, lecithin in yolk is good for brain)
Free range chicken

For meals it’s best that grains are not mixed with protein, it should be either one or the other with veggies. The ratio being 1/4 grain to 3/4 veggies, same with the ratio of protein to veggies. For digestive enzymes when eating only eat until 80% full.

In the morning an apple or grapefruit can be eaten for breakfast, when eating fruit try not to consume anything 20 minutes prior to eating, or for 1 hours after eating, fruit mixed with other foods causes fermentation in the stomach.

Bentonite clay once a day

Senna Leaf tea (optional)

Exercise:
Exercise is extremely important not only when cleansing. It helps the body to rid itself of toxins, while raising endorphins, strength and stamina.
I am doing Bikram at least twice a week, on the other days walking for minimum of a mile.

That is all I can muster for today, I will feel better shortly : )

If you have any questions, or for a more personalized regimen, contact me.

xo,

Nicole

A really great book to check out is The Body Ecology Diet by Donna Gates for more thorough information.

Superfoods for Superpowers

Posted in Health, WellnessTagged , , , , , , , , , , , , , , , , 8 Comments

In order to feel healthy, homeostasis must occur within the body. While detoxing is extremely important in our chemically laden society, what is just as important is fueling the system. To propel one forward in a direction of feeling SUPER. 😉

I am giving a list of foods that are like octane 93 for the body.
Ok, not gasoline. Rather,  foods that are like sunshine and water on a flower (body), that is planted in rich, fertile soil, growing superbly.

These SUPERfoods are a way to get SUPERhigh, naturally.

Like SUPERheros.

When one starts including more of these foods into their diet, weight loss and alkalinity will naturally occur. Over time stored toxins and chemicals will be released.
Some of these are medically labeled Superfoods, while others are personal favorites.

For informational purposes only, not intended to diagnose or cure, please eat at your own risk….of feeling like soaring.

Greens:

Kale, Spinach, Chard, Broccoli, Bok Choy and many others.
Greens are extremely rich in nutrients and include high amounts of Chlorophyll (blood of plants). Leafy greens contain phytochemicals (disease preventatives) and high concentrations of vitamins and minerals. Aiding in the longevity of the body, greens are of utmost importance and their benefits are essential. Eating raw is the best way to ingest greens, or you can buy a green powder to get the daily intake of these supers. Steaming them is a good way to ingest.

Maca:

Grown in the Peruvian mountains, Maca is similar to a radish. The powdered form of this plant contains significant amounts of minerals, amino acids, carbohydrates, and glycosides. It helps with endocrine function, which includes the glands and hormone secretion. It is an adaptogen, meaning it adapts to the state the body is in, adding what is needed. This plant supports adrenal and pituitary gland function.
Maca can be used as an excellent alternative to steroids. It boosts male and female stamina, libido and sex drive.
I add a spoonful into my smoothies or take in capsule form.

Cacao

This fruit comes from the Amazon. Unprocessed and unheated it is otherwise known as raw chocolate. This superfruit is one of the most nutrient dense and chemically complex foods on Earth. It contains powerful antioxidants as well as high doses of vitamin c, phenethylamine (love feeling), omega 6, tryptophan, and serotonin (good feeling). Which is why us ladies crave when we are PMS-ing.
Contrary to processed chocolate, raw chocolate aids in weight loss, while regulating blood sugar. It is beneficial to the heart and cardiovascular system. I add powdered form into my smoothies along with Maca or get cacao nibs and munch on them.

Quinoa:

Quinoa is a grain grown in South America, a staple food to the Aztecs and Incans.
It has the highest nutritional profile of all grains. Containing fiber, B vitamins, and all 8 essential amino acids. Making it a supergrain.

Bee Products: Honey, Pollen, Royal Jelly and Propolis:

Human use of bee products stems back thousands of years, to the Egyptians and beyond. The use of Bee products is extremely beneficial to the body.

Honey: Antiseptic, antioxidant and infection fighter. Honey helps to alleviate allergies if bought locally.

Pollen: Rich in B vitamins, protein and amino acids. Bee Pollen improves digestion and assists reproductive system. Increases libido and drive, while balancing hormones.

Royal Jelly: Helps brain, anti-aging, PMS, fertility. A natural antibiotic.

Propolis: Studies in Japan and Bulgaria were able to confirm this superfood as an anti-bacterial, anti-fungal, anti-oxidant and immune-system booster. It can help regenerate and heal receding gums. Assists in healing burns.

Acai:

Grown in Central and South America, Acai berry is extremely beneficial. It has a high antioxidant profile, protecting the body from free-radicals. It improves circulation, heart and immune system, while increasing energy.

Goji Berry:

High in minerals and essential amino acids, Goji berries include polysaccharides to boost potential and increase lifespan. Amazing healing powers, aiding in cuts, burns and rashes. Cancer-Preventative this berry can control and reverse obesity.
Activates the immune system.

Berries and Grapes: Blueberries, Raspberries, Blackberries

Berries are amazing disease fighters with high antioxidant levels. They contain high amounts of vitamin c, phytonutrients, phytochemicals and Ellagic acid (blocks metabolic pathways, preventing cancer).
Grapes and red wine contain Resveratrol which prolongs life, helps memory, reduces risk of heart disease, and is also an anti-inflammatory.
It is best to buy these fruits organic, they are sprayed heavily with pesticides if not.

Figs and Kiwis:

Both of these fruits contain high levels of vitamins and minerals. Figs are a source of Vitamin B6, high in fiber, cancer preventative, and alkalizing. Kiwis are higher in vitamin c then an orange, protect DNA and contain a variety of flavonoids and carotenoids (antioxidants).

Yerba Mate:

Known as the “Drink of the Gods”, this teas comes from, yes, South America.
This drink enhances vitality and well-being, while being packed full of vitamins, minerals, amino acids, and polyphenols. The antioxidant profile is high, it’s touted as an immune booster. One of the most balanced stimulant with no crash.

Noni:

One of the stinkiest fruits I have ever come across, it smells like dirty feet.
The benefits of Noni are incredible, it is a powerful antioxidant and immune booster. Containing xeronine, selenium and terpine, which contribute to detoxifying, while aiding healthy skin and cell structure. The juice can be found here in the states. In tropical environments Noni trees are abundant, you can literally pick the fruit off the ground, eating fresh boosts serotonin.

Link to one of my first posts, explaining other favorite Superfoods

Apple Cider Vinegar

What are your Superpowers?

xo,

Nicole

For more information on more Superfoods check out these links.

Web MD

Superfoods

Raw Superfoods

Water

Posted in Health, TravelTagged , , , , , , , , , , , 7 Comments

I am totally calling myself out as I sit here being the epitome of an American consumer, drinking a $3.00 plastic bottle of water, in a Starbucks, in midtown Manhattan.
While I love the hustle, energy and excitement that ensues in this metropolis, I laugh at myself, as I’m about to tell you why what I am drinking is not ideal.

WATER SOURCES

Water is currently the most precious resource on our planet. Our life itself stems from it. Our rivers, lakes and streams are carved and flowing as the earth’s own life-giving force that is one of our life forces.
We are absolutely reliant upon this resource as a race, without it, we would perish. With that being said, there are water shortages going on worldwide.
Through industry, it is becoming tainted, privatized and corporatized for monetary gain; polluted by waste, herbicides, pesticides and countless other toxins.

What are the best sources for our water?

We have Bottled water:

Pthalate is a chemical in plastic, that is shown to be an endocrine disrupter that is also adversely affecting children. This chemical is found in water in plastic bottles, that has leeched due to the bottles heating up.
Who knows what happens to those bottles on the way to that refreshingly cold cooler?

Not to mention how absurdly damaging the transportation, cost of manufacturing, consumption and waste of the 100 billion liters of this precious resource is on our environment.
1.5 million tons of plastics are being used per year, while much is recycled, there is still tons taken to landfills.
Did you know that Nestle has been pumping half a million gallons a day out of Michigan’s lakes and streams for their product “Ice Mountain“?
No, it’s not coming from that snow capped mountain.

This saddens me because I treasure Michigan’s lakes and streams. Albeit some being polluted, they are still our pride and joy, providing flourishing ecosystems and a source of natural beauty.

With this being stated, what are the smartest and most sustainable options for drinking?

Home water filtration systems. This includes the shower, as the skin is the largest organ in the body and extremely permeable.
Reverse Osmosis is said to be a good filtration system, although demineralizing, it removes the yuck from tap water including fluoride. Remineralizing can be done with Iodized sea salt, there are also mineralizing solutions for ionized water.

The ideal would be an alkalizing system. If you do have a filtration system, filling up before leaving the house in glass or stainless steel bottles makes the choice more sustainable and cost-effective. When I was living in Hawaii our water system was a rainwater catchment and filtration system. I found this to be brilliant, it tasted as sweet as the lands, leaving a taste of the clouds on the tongue.

Spring water is said to be the most beneficial source for water, containing antioxidants and minerals. There are natural springs all over, it just takes some researching. I have a friend who fills up 5 gallon jugs at a spring near NYC when living there. Of course, be cautionary of contaminants if going to a spring and filter accordingly.

Water Crystals

Studies and photos by Dr. Masaru Emoto have stated that water has a crystalline structure, like snowflakes. Thoughts, words, emotions and intentions when emitted into the water change the structure of the crystal. Water has a consciousness and absorbs what surrounds it. When water comes from a more pure source, like springs or aquifers it has a higher effect on the body, with more absorption.

Our bodies are composed of 70% water. I like to give my body the purest, most positive, cleanest form of this life-sustaining force.

Allowing me to naturally be in that state of mind and being.

Which is why I bless my water with love, light and Reiki.

Water for thought, and life…how is your water intake today?

xo

Nicole

Food Sources

Posted in HealthTagged , , , , , , , , , , 2 Comments

Agriculture and farming are within the evolution of our DNA, most of humanity’s lineage comes from farmers. Many of us have forgotten this fundamentally integral part of our nature. We seem to be in a predicament with the foods we are ingesting and distributing in our country.
How heavily we rely on outsourcing for our food supply is one of the contributors of the high price of food and more importantly disease.
We are taking in so many chemicals, due to mass production farming, furthermore the soil that our food is planted on is in many cases nutrient deficient. Not only are we taking in these chemicals, we are also not receiving the proper nutrients for our bodies in order to process these chemicals.
Researchers are finding that aluminum toxicity within our soil is in excess and reducing the availability of other important elements. It is causing our soil to be acidic, acidity is where disease stems from within the body.
We are products of mass marketing and consumerism, faster, quicker, more, more, more. Especially with our food sources. Many are eating processed foods, that have slim to no nutrients in them, eating at places like McDonald’s thinking a chicken sandwich is healthier.
Where is that chicken coming from?
Others are drinking beverages like Diet Coke, thinking “Diet” is somehow healthier, not realizing the disturbing effects that it has on the body.
Aspartame is a poison, do your research on it.

GMO

In Britain, The BMA (equivalent to AMA) called an outright banning of GMO foods, and labeling the same in countries where they still exist, this was due to people standing up to it.
Sadly in this country, we aren’t even informed about it.
Monsanto, the giant behind this movement is and will keep pushing for it to be kept under our noses, without us being informed of the side effects that GMO products are causing.
On a daily basis, by the millions, we are consuming GMO products,
and we are completely oblivious.
In our country, most of our corn and wheat products are genetically modified unless it specifies organic. I think this is one of the main contributors to the rise in gluten and wheat allergies. Genetically modified hybrids are injected with viruses to alter their DNA structure, our bodies way of fighting this is in causing an allergic reaction to these viruses.

Did you know that Monsanto is also the producer of the largest pesticide, Roundup, and that the GMO seeds are designed to withstand and grow under the spraying of Roundup and other Monsanto pesticides.

Do you think that is normal?

More so, do you think that is healthy and something that you want to ingest?

I don’t.

It is now more difficult to find non-GMO seeds, and purchase organic seeds due to Monsanto’s monopoly on the seed market. If there are GMO’s found growing on a non- GMO farmers property…
Guess what?
Huge lawsuit, usually ending where Monsanto states that the farmer has been stealing their patent on that seed, claiming rights over the whole farm. This is happening all over the world, in India it has caused the rate of suicide to rise in the farmer population.

This information has caused me to alter my eating habits, becoming much more conscious of what I buy and consume. I try to be aware of where my food comes from, and how it is processed. I always read labels of what I am purchasing, straying from the more chemically laden foods.
I eat ORGANIC….
Why?
It is not genetically modified and is 80%-300% more nutrient dense, allowing my body to absorb more nutrients, gaining more energy from what I eat, over time leaving me feeling less hungry.
We do not know the long-term effects of ingesting pesticides and herbicides, and I would rather spend the extra money on ensuring I am healthy and feeding my body what it deserves. After all, I only have one, and I want it to be radiant and flourishing for a long time.
We spend millions on the daily with other needless consumptions, why not on what will support us?
The way that I eat has a DIRECT effect on the way that I feel.
In changing my diet, I feel more beautiful, and it stems from within. I think true beauty is a result of how we nurture our temples.
Other than my occasional indulgences, I have cut out sugars, MSG, alcohol, gluten, dairy and most processed foods. I find that when I do eat sugar or wheat, it makes me feel sluggish, fatigued, foggy and irritable. In listening to my body, I have found that it doesn’t like these food sources.
I still have organic vegetarian fed eggs and free-range chicken, but have cut red meats out of my diet. It is important to me to eat free-range chicken as I do not want to ingest the hormones that are pumped into factory-farmed animals. The feed that non free range animals are given, are hormones and our favorite…..GM foods……
Yes this includes McDonalds.

I try to eat as much raw foods as possible, cooking food causes it to lose the electrons, which is a major source of energy for the body. When I eat raw, I feel more clarity, more energy, more vibrantly me.
Also, juicing is an unparalleled form for obtaining nutrients, it leaves me feeling ALIVE.
We are what we eat in every sense.

I worked on an organic farm for a summer in New Mexico, and doing so helped me to acknowledge pertinent information about food and the farming community, information that I may not have gained if it weren’t for the opportunity. (Thank you B and N ; )
It is in my opinion that everyone learn how to grow their own food source or buy local, so as to not rely on a corporation for our most basic of needs. My dream is where every human has access to their own food source, implementing systems and communities of sustainable farming and food forests. Utilizing unused land, rooftops and backyards for this purpose.

Why isn’t that taught in school?

Food for thought….

xo
Nicole

Daily Habits

Posted in HealthTagged , , , , , , , , , , , , 3 Comments

I have always been fascinated with herbs, natural medicine, and alternative healing modalities.
As a child I had a 1000 page book of natural remedies that I would rifle through,already drawn to my passion.
At 25, I had tipped the scales with my diet, I was an unhealthy health nut. I desired health but kept polluting my body with unhealthy eating patterns, thought patterns and habits.It was time for me to balance that out, a process that took almost 3 years taking me all over the country, while meeting amazing and informative people.
Being a creature of habit, it has taken for me to switch my bad habits to ones that encourage my health and well-being, for the most part.
I have learned how to nurture my temple, by listening to my body’s desires and taking care of my whole. It has resulted in my feeling more energized, healthier and happier, consistently. I believe that nurturing the physical is one step in a healing process of an emotional, mental, and spiritual undertaking.

Here is a list of some daily additions that have improved my state of being. I hope these benefit you as they have benefitted me. I will get into more superfoods on a later date.

For informational purposes only, not intended to diagnose or cure.

Sea Salt

Sea Salt is a better alternative to table salt, and one can get Iodized sea salt.
If I am ever tired or foggy headed, sometimes a pinch of sea salt under my tongue perks me up immediately.
If you drink a lot of water it is important to keep mineral balance and adding sea salt to your water and diet will do so.

Extra Virgin Coconut Oil

An amazing antimicrobial, antioxidant and anti-fungal. It contains caprylic and lauric acids that help the body ward off disease, virus and stress.
Assists in maintaining cholesterol levels, increased immunity, proper digestion and metabolism, aiding in thyroid production.
I use 3 Tblspn in my black coffee or tea daily, it helps regulate digestion, and provide more energy.
If ingesting for the first time, I suggest starting off with 1 tlbsn a day and building up to 3. There can be a herxheimer reaction that takes place.
This amazing oil can be used in place of butter when cooking.
I use it on my face and body as my moisturizer, I like it much more than a store-bought moisturizer.
Coconut water and Milk are extremely beneficial to the body as well.

Raw Apple Cider Vinegar

My cure-all. The benefits range from weight loss, arthritis, cholesterol, skin disorders, sinuses, anti-aging and MANY more.
Transforming my health in numerous ways, it is a great detox for the body.
If purchased, make sure it is RAW, it is important that “the mother” probiotics are present.
Can be used in dressings and taken internally 1-3 times a day. It can also be used as an astringent, leaving clearer skin and a more pronounced glow.

Aloe

An amazing anti-inflammatory, anti-bacterial and anti-viral.  Contains vitamins and minerals as well as antioxidants, fiber, amino acids, enzymes and naturally rich in polysaccharides. Cooling and healing for the stomach and intestines, taken internally can clear up many issues of poor digestion. Lubricates joints, brain and skin, while supporting immune system in fighting infections.
I take it with a bit of squeezed lemon juice 30 minutes before eating or as an addition to power smoothies.

Algae

Chlorella, Spirulina and Blue Green algae have numerous benefits, I like to think of them as brain foods.
Cyanobacteria is the oldest living form on this planet, one of the most nutrient dense sources that contains minerals, vitamins, probiotics and enzymes, B12, chlorophyll and is an excellent way to get most of our daily uptake of nutrients.
Chlorella is an immune system booster, aiding in treating many symptoms, assists in chelation process of removing heavy metals from the body.
Spirulina is a freshwater algae that contains vitamins, minerals and high protein.

 Cayenne Pepper

The health benefits are numerous. It is an antifungal and alleviates allergies while assisting in carrying toxins out of the system. This little red pepper increases metabolism, helps fight disease, benefits the circulatory system, blood pressure and prevents heart disease.
I sprinkle some in my Apple Cider Vinegar daily and use it in most of my cooking.
Another cure-all I can’t go without.

Turmeric

A natural antiseptic and antibacterial, and useful as a disinfectant.
Can assist with allergies, liver and metabolism.
The property curcumin found in Turmeric boosts and aids many regulations within the body. Black pepper helps the absorption.
Take 1 tspn a day.

Cinnamon

Used as a spice as well as medicine. It helps with digestion, lowering cholesterol, fights cancer, brain tonic, and many other useful benefits. I use in my coffee and anything that calls for sweetness.

Here is a website that has helped me immensely, it gives testimonials on what I have presented.
www.earthclinic.com
Just scratching the surface, I will be getting into more remedies and supplements further on.

xo,

Nicole